Business Details
East Hill Psychotherapy in Ithaca, NY
East Hill Psychotherapy has been dedicated to providing compassionate counseling services to adolescents, adults, and couples since its founding. Our practice emphasizes self-discovery, authentic living, and relationship healing through evidence-based therapeutic approaches. With over 20 years of experience in clinical social work, our lead therapist employs mindfulness-based techniques to help clients navigate life transitions, emotional distress, and interpersonal challenges. We maintain strict confidentiality while fostering personal growth through individualized treatment plans.Our therapeutic approach integrates environmental awareness, drawing inspiration from the natural beauty of the Finger Lakes region to support healing processes. We specialize in addressing social anxiety, stress management, and intimacy issues while maintaining a nonjudgmental space for nontraditional family structures. Our practice combines professional expertise with empathetic care to help clients develop sustainable coping strategies and achieve emotional well-being.
Services
Individual Counseling
Couples Therapy
Anxiety Management
Stress Reduction
Intimacy Coaching
Life Transition Support
Highlights and features
- We offer over 20 years of clinical social work experience
- Our therapy integrates mindfulness and environmental awareness
- Specialized treatment for social anxiety and relationship issues
- Confidential support for nontraditional family structures
- Evidence-based approaches tailored to individual needs
Associations and certifications
- New York State Education Department
Services
Individual Counseling
Our individual counseling sessions provide a safe, confidential space for personal growth and emotional healing. Using evidence-based techniques, we help clients navigate life challenges, develop coping strategies, and achieve mental wellness through structured therapeutic processes. Sessions focus on self-discovery and sustainable behavioral change.
Couples Therapy
Couples therapy addresses relationship challenges through structured communication techniques and emotional exploration. We help partners improve connection, resolve conflicts, and rebuild trust while maintaining neutrality and fostering mutual understanding in a supportive therapeutic environment.
Anxiety Management
Our anxiety management program combines mindfulness techniques with cognitive-behavioral strategies to help clients understand and regulate their anxiety responses. Through personalized treatment plans, we teach practical skills for managing stress triggers and developing long-term emotional resilience.
Life Transition Support
We specialize in helping clients navigate significant life transitions through structured therapeutic support. Our approach focuses on developing adaptive coping strategies, exploring new perspectives, and finding meaning during periods of personal transformation and uncertainty.
Intimacy Coaching
Our intimacy coaching addresses relationship barriers through targeted therapeutic interventions. We help clients develop emotional awareness, improve communication patterns, and cultivate deeper connections through evidence-based techniques tailored to individual and couples' specific needs.
People
Barbara Lantz
Therapist
Dr. Barbara Lantz is a licensed clinical social worker with over 20 years of experience in mental health therapy. She specializes in mindfulness-based approaches for anxiety reduction and relationship healing through her private practice in Ithaca, NY.
Questions
What types of therapy do you offer?
We provide individual counseling, couples therapy, and specialized treatment for social anxiety, stress management, and intimacy issues using evidence-based therapeutic approaches.
Do you accept insurance?
We operate as a private pay practice and can provide documentation for potential insurance reimbursement. Please contact us directly for specific billing details.
How does the therapy process work?
Our therapeutic process begins with an initial assessment to create personalized treatment plans, combining mindfulness techniques with clinical expertise to address specific mental health concerns.
Is therapy confidential?
Yes, we maintain strict confidentiality within legal and ethical boundaries, creating a safe space for clients to explore personal challenges without judgment.
What makes your practice unique?
We integrate environmental mindfulness with clinical expertise, drawing inspiration from the Finger Lakes region's natural beauty to enhance traditional therapeutic approaches.
How can I schedule an appointment?
Please contact us directly at (607) 272-3455 or through our website contact form to schedule an initial consultation with our licensed therapist.