As both a licensed professional counselor and a licensed massage therapist, I deeply value the strength of addressing the mind, body, and spirit in healing. I offer individual counseling sessions to address childhood trauma, PTSD, stress, anxiety, depression, and addictions. My holistic approach to mental health uses somatic (body-centered) awareness and mindfulness as a way to enhance traditional talk therapy, and it includes bodywork, EMDR, yoga philosophy, and guided meditation.
I have worked in the mental health field since 2001 in a variety of settings, including psychiatric, drug treatment, and youth corrections. After attending massage therapy school to pursue a career in the healing arts, I realized how powerful both mind and body therapies are for holistic healing. I have training in somatic psychotherapy and craniosacral therapy, as well as an extensive yoga and meditation practice which greatly influences my work.
I look forward to accompanying you on a journey of transformation and healing.
I have worked in the mental health field since 2001 in a variety of settings, including psychiatric, drug treatment, and youth corrections. After attending massage therapy school to pursue a career in the healing arts, I realized how powerful both mind and body therapies are for holistic healing. I have training in somatic psychotherapy and craniosacral therapy, as well as an extensive yoga and meditation practice which greatly influences my work.
I look forward to accompanying you on a journey of transformation and healing.
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My Approach
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This type of therapy views the body as a source of wisdom and a path to healing and self-awareness.
It uses mindfulness as a way to study present experience, the core beliefs that shape us, as well as offers opportunities for living more full, authentic lives.
This approach is non-pathological and recognizes that people are always seeking wholeness.
Hakomi Mindfulness-Based Somatic Psychotherapy and Somatic Experiencing are the formalized approaches used in this work.
This gentle type of bodywork focuses on the movement of fluids and energy throughout the brain and spinal cord that bathes the rest of the body.
It uses mindfulness as a way to study present experience, the core beliefs that shape us, as well as offers opportunities for living more full, authentic lives.
This approach is non-pathological and recognizes that people are always seeking wholeness.
Hakomi Mindfulness-Based Somatic Psychotherapy and Somatic Experiencing are the formalized approaches used in this work.
This gentle type of bodywork focuses on the movement of fluids and energy throughout the brain and spinal cord that bathes the rest of the body.
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