Business Details
Buddhist-Inspired Mental Health Therapy in Castle Rock
Humble Warrior Therapy was founded by Rachel Gordon, a licensed therapist with advanced degrees in psychology and education. Combining Buddhist philosophy with traditional counseling, we offer integrative mental health services including individual and couples therapy, yoga therapy, and holistic retreats. Our practice emphasizes mindfulness, meditation, and self-awareness to address anxiety, depression, and trauma. With over a decade of experience in international development and mental health, Rachel brings a unique perspective to healing.We serve Castle Rock, Colorado, and surrounding areas through in-person and virtual telemedicine sessions. Our published works extend our therapeutic approach to self-discovery and spiritual growth. The Open Heart Movement, co-founded by Rachel, provides transformative wellness retreats focused on mind-body-spirit healing.
Services
Individual Counseling
Couples Therapy
Yoga Therapy
Group Counseling
Meditation Coaching
Holistic Healing
Retreat Programs
Telemedicine Sessions
Highlights and features
- We integrate Buddhist psychology with evidence-based counseling techniques
- Our therapist has advanced degrees from Harvard and University of Denver
- We offer virtual telemedicine sessions for remote access
- Published authors in Buddhist psychotherapeutic principles and practices
- Co-founders of The Open Heart Movement holistic retreat program
What people say
Kind and supportive therapist
Fresh, positive, empathetic outlook
Helped through difficult situations
Gentle and direct approach
Therapeutic healing experience
Services
Individual Counseling
Our individual counseling combines Buddhist philosophy with traditional talk therapy to address anxiety, depression, and trauma. We help clients develop mindfulness practices and self-awareness techniques to achieve emotional balance. Sessions focus on creating personalized treatment plans that integrate yoga, meditation, and cognitive behavioral techniques for lasting mental wellness.
Couples Counseling
Couples counseling creates a safe space for partners to improve communication and rebuild trust. Using Buddhist principles, we help couples develop present-moment awareness and compassionate listening skills. Our approach addresses relationship challenges through guided meditation practices and structured dialogue exercises that strengthen emotional connections and resolve conflicts constructively.
Yoga Therapy
Yoga therapy integrates physical postures with mindfulness practices to treat mental health conditions. Our sessions combine breathwork, meditation, and therapeutic yoga poses to reduce stress and improve emotional regulation. This holistic approach helps clients develop body awareness and self-regulation skills that complement traditional psychotherapy for comprehensive healing.
Holistic Retreats
Our holistic retreats offer immersive healing experiences combining yoga, meditation, and therapeutic activities in natural settings. Programs include guided integration circles, ecstatic dance, and plant medicine therapy with professional support. These retreats provide structured environments for deep self-reflection and spiritual growth through evidence-based wellness practices.
Telemedicine Sessions
Telemedicine sessions provide remote access to our therapeutic services through secure video conferencing. Clients receive the same quality care as in-person sessions with the convenience of virtual access. Our online platform supports individual and couples counseling, meditation coaching, and follow-up appointments for clients throughout Colorado and beyond.
People
Rachel Gordon
Buddhist Psychotherapist
Rachel Gordon, MA, MEd, is a licensed therapist and yoga instructor with advanced degrees from Harvard and University of Denver. She combines Buddhist psychology with traditional counseling to treat anxiety, depression, and trauma. As co-founder of The Open Heart Movement, she leads holistic wellness retreats focused on mind-body-spirit healing.
Questions
What therapeutic approaches do you use?
We combine Buddhist psychology with traditional counseling techniques, incorporating mindfulness, meditation, yoga therapy, and cognitive behavioral approaches tailored to individual needs.
Do you offer virtual therapy sessions?
Yes, we provide secure telemedicine sessions through video conferencing platforms for clients who prefer remote access to our therapeutic services.
What mental health issues do you treat?
Our practice specializes in treating anxiety, depression, trauma, relationship issues, and stress-related conditions using integrative mental health approaches.
Are your retreats suitable for beginners?
Yes, our holistic retreats welcome all experience levels, offering guided practices and therapeutic support for participants new to Buddhist psychology or yoga therapy.
How do I schedule an appointment?
You can book online through our website or contact us directly at 303-688-6698 to schedule in-person or virtual therapy sessions.
What areas do you serve?
We serve Castle Rock, Highlands Ranch, Lone Tree, Parker, and surrounding Colorado areas through our in-person practice and virtual telemedicine services.
