Business Details
Your Trusted Psychologist in Thousand Oaks
As a licensed psychologist with decades of experience, I have dedicated my career to helping individuals, couples, and families navigate life's most challenging moments. My practice in Thousand Oaks, CA, is built on a foundation of compassion, expertise, and a deep understanding of human behavior. I specialize in addressing depression, trauma, grief, life transitions, and relationship issues, offering tailored therapeutic approaches such as mindfulness-based stress reduction, telepsychology, and infidelity counseling. My goal is to empower clients to discover their inner resources, develop healthier coping mechanisms, and achieve lasting emotional well-being.With a focus on creating a safe, non-judgmental space, I collaborate with clients to foster self-awareness, resilience, and meaningful growth. Whether addressing anxiety, navigating life changes, or rebuilding trust after betrayal, my practice prioritizes personalized care that adapts to each client's unique journey. By integrating evidence-based techniques with a holistic perspective, I strive to guide individuals toward balance, healing, and a renewed sense of purpose.
Services
Marriage Counseling
Anxiety Treatment
Life Transitions Therapy
Sports Psychology
Spiritual Psychology
Infidelity Recovery
Depression Management
Telepsychology Services
Grief Counseling
Creative Block Support
Highlights and features
- We offer over 20 years of experience in mental health therapy.
- Our personalized approach addresses unique emotional and psychological needs.
- We specialize in evidence-based techniques like mindfulness and MBSR.
- Telepsychology services provide accessible care from home.
- We prioritize building trust and long-term client resilience.
Services
Marriage Counseling
Specialized guidance for couples navigating conflicts, rebuilding trust, and improving communication. Sessions focus on fostering empathy, resolving disputes healthily, and strengthening relationships through evidence-based techniques. Ideal for partners seeking to enhance intimacy or recover from infidelity, our approach emphasizes collaborative problem-solving and mutual growth. Clients learn practical tools to sustain connection and navigate future challenges together.
Anxiety Treatment
Personalized strategies for managing anxiety disorders, including generalized anxiety, panic attacks, and social phobias. Utilizing mindfulness-based techniques and cognitive-behavioral approaches, therapy targets symptom relief and root causes. Clients gain skills to regulate emotions, reduce physical manifestations of anxiety, and regain control over daily life. Emphasis is placed on creating sustainable coping mechanisms tailored to individual needs and lifestyles.
Life Transitions Therapy
Support for individuals facing major life changes such as divorce, career shifts, or health challenges. Therapy focuses on developing resilience, adapting to new circumstances, and finding purpose during periods of uncertainty. Clients explore emotional responses to transitions, build practical coping strategies, and cultivate a mindset that embraces growth through change in a safe, supportive environment.
Sports Psychology
Enhancing athletic and creative performance through mental training techniques. Services address focus, pressure management, and confidence-building for athletes and artists. Clients learn mindfulness practices, visualization, and stress-regulation strategies to optimize performance under pressure. The approach integrates psychological insights with practical skill development to help individuals achieve peak performance in competitive or creative endeavors.
Infidelity Recovery
Specialized counseling for couples rebuilding trust after betrayal. Sessions address emotional wounds, communication breakdowns, and underlying relationship dynamics that contributed to infidelity. Clients engage in structured exercises to foster accountability, heal individually and as a couple, and establish new relational patterns. The goal is to create a stronger, more transparent partnership grounded in mutual respect and renewed commitment.
People
Laura Thomas, Ph. D
Licensed Psychologist
Dr. Laura Thomas, Ph. D is a licensed psychologist with decades of experience in mental health, specializing in relationships, anxiety, and life transitions. She employs evidence-based therapies to help clients achieve emotional healing and personal growth.
Questions
Do you offer telepsychology services?
Yes, we provide HIPAA-compliant telepsychology sessions via video or phone for clients who prefer remote access to care.
What specialties do you focus on?
We specialize in anxiety, depression, relationship counseling, infidelity recovery, life transitions, and sports psychology.
What insurances do you accept?
We accept most major insurance plans, including Medicare, for telepsychology services.
Do you work with teens and seniors?
Yes, we provide age-specific therapy for adolescents, adults, and seniors dealing with emotional or psychological challenges.
What is your approach to therapy?
We use a collaborative, personalized approach combining traditional and alternative techniques to address each client's unique needs.
