Business Details
Your Trusted Mental Health Partner in Bala Cynwyd
At Positive Mind and Body, we are dedicated to providing comprehensive mental health care through evidence-based practices tailored to individual needs. Our team of licensed psychiatrists, psychologists, and therapists specializes in treating depression, anxiety, mood disorders, ADHD, eating disorders, relationship issues, and trauma-related conditions. We prioritize creating a safe, non-judgmental environment where clients can explore emotional challenges and develop practical coping strategies. With expertise in both individual and couples counseling, we focus on fostering self-awareness, resilience, and sustainable behavioral change.Our approach integrates psychotherapy, stress management, and medication management to address mental health holistically. We serve clients across the Philadelphia/Main Line area, offering personalized treatment plans designed to promote long-term wellness and personal growth. Our practitioners bring extensive experience from institutions like Children's Hospital of Philadelphia, ensuring high-quality care rooted in clinical excellence. We are committed to helping individuals navigate life's complexities and achieve their mental health goals through compassionate, client-centered support.
Services
Depression Treatment
Anxiety Therapy
Couples Counseling
ADHD Management
Eating Disorder Treatment
Stress Management
Anger Management
Substance Abuse Counseling
Psychotherapy
Family Therapy
Highlights and features
- We offer evidence-based treatments for depression, anxiety, and mood disorders.
- Our team includes psychiatrists trained at Children's Hospital of Philadelphia.
- We provide personalized treatment plans for individual and couples counseling.
- We specialize in non-judgmental, client-centered mental health care approaches.
- Our practitioners have expertise in treating behavioral issues and trauma-related conditions.
What people say
Tremendous help
Gifted and caring doctor
Services
Depression Treatment
Our depression treatment combines psychotherapy and medication management to address persistent sadness, loss of interest, and emotional distress. We use evidence-based approaches like cognitive-behavioral therapy to help clients develop coping strategies and restore daily functioning. Our team creates personalized treatment plans targeting biological, psychological, and social factors contributing to depressive symptoms.
Anxiety Therapy
We specialize in anxiety disorder treatment through tailored therapeutic interventions. Our clinicians employ exposure therapy, mindfulness techniques, and cognitive restructuring to reduce panic attacks, generalized anxiety, and phobias. Treatment focuses on identifying triggers, challenging irrational thoughts, and developing practical stress-reduction skills for long-term symptom management.
Couples Counseling
Our couples counseling addresses communication breakdowns, infidelity, and intimacy issues through structured therapy sessions. We help partners develop active listening skills, conflict resolution strategies, and emotional connection techniques. Treatment plans address specific challenges like life transitions, sexual issues, or post-divorce adjustments to improve relationship satisfaction.
ADHD Management
We provide comprehensive ADHD treatment for children, adolescents, and adults through behavioral therapy and medication oversight. Our approach includes executive function coaching, organizational skill development, and family education to address inattention, hyperactivity, and impulsivity across different life settings.
Eating Disorder Treatment
Our specialized eating disorder programs address anorexia, bulimia, and binge-eating through multidisciplinary care. Treatment combines nutritional counseling, body image therapy, and emotional regulation techniques to establish healthy eating patterns and address underlying psychological factors contributing to disordered eating behaviors.
People
Ashara Cashaw
Licensed Clinical Psychologist
Dr. Cashaw specializes in child and adolescent therapy, utilizing evidence-based practices to address trauma and behavioral issues. She holds a PsyD in Clinical Psychology and MSW in Social Work, with expertise in developmental psychology.
Imran Posner
Child and Adolescent Psychiatrist
Dr. Posner treats behavioral issues, mood disorders, and ADHD in children and adults. He completed training at Children's Hospital of Philadelphia, focusing on medication management and psychiatric evaluation for complex mental health conditions.
Elizabeth Merrell
Licensed Professional Counselor
Ms. Merrell provides psychotherapy for young adults and adults, specializing in anxiety, depression, and life transitions. She holds dual certifications as a Licensed Professional Counselor and National Certified Counselor in Pennsylvania.
Emma Francisco-Solon
Child and Adolescent Psychiatrist
Dr. Francisco-Solon specializes in pediatric psychiatry, offering comprehensive evaluations and treatment plans for children with emotional and behavioral challenges. She combines medication management with family-centered therapeutic approaches to support adolescent mental health.
Kevin Pack
Psychologist
Dr. Pack provides psychological assessments and therapy for adults, with expertise in cognitive-behavioral techniques. He holds a PsyD in Clinical Psychology and M.Ed in Counseling Psychology, focusing on evidence-based interventions for anxiety and mood disorders.
Questions
What mental health services do you offer?
We provide depression treatment, anxiety therapy, couples counseling, ADHD management, and trauma-informed care for individuals and families.
Are your therapists licensed professionals?
Yes, our team includes licensed psychiatrists, psychologists, and counselors with specialized training in mental health treatment.
Do you accept insurance?
We operate as out-of-network providers and do not bill insurance companies directly. Some insurers may offer partial reimbursement.
How do I schedule an appointment?
Contact us via phone at 856-599-8377 or email our practitioners directly to schedule initial consultations at our Bala Cynwyd or Center City locations.
What therapeutic approaches do you use?
We employ evidence-based methods including cognitive-behavioral therapy, psychodynamic approaches, and trauma-focused interventions tailored to individual needs.
Do you offer evening appointments?
Yes, select practitioners provide Tuesday and Thursday evening sessions at our Center City Philadelphia office.
