Alan R. Spector, LCSW, Psychotherapist

With over three decades of experience, I have dedicated my career to supporting adults through life's most challenging moments. My practice, established in Hawaii in 2011, builds on a foundation of clinical expertise and advocacy work that began in 1992. I specialize in providing LGBT-affirming therapy while addressing a wide spectrum of mental health concerns, including depression, anxiety, trauma, and the psychosocial impacts of chronic illness or disability. My therapeutic approach combines empathy with evidence-based techniques such as Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Ecological Systems theory to create personalized solutions. As a licensed clinical social worker, I prioritize creating a safe, nonjudgmental space where clients can explore their experiences and develop effective coping strategies.

My career has spanned diverse settingsfrom geriatric centers and rehabilitation hospitals to hospice care and community mental healthallowing me to develop a deep understanding of the intersection between mental health and life circumstances. I offer telehealth therapy sessions to clients across the Hawaiian Islands, removing barriers to access through convenient, confidential virtual care. My commitment to social justice and mental health advocacy has been recognized through awards and leadership roles, including co-founding Equality Hawaii and contributing to landmark legislation for LGBT rights. I work with major insurance plans to ensure accessibility while maintaining a client-centered focus on confidentiality and personalized care.