Business Details
Virtual Psychological Services for Mindfulness & Mental Health
At The Psychology & Mindfulness Center, we specialize in providing compassionate, evidence-based psychological services tailored to individual needs. With over 15 years of clinical experience, our team utilizes diverse therapeutic approaches, including cognitive behavioral therapy, psychodynamic therapy, and mindfulness-based stress reduction. We offer individual, couples, and family therapy sessions, along with structured 8-week MBSR programs designed to cultivate resilience and emotional well-being. Our virtual platform ensures accessible care for clients navigating anxiety, depression, chronic pain, and life transitions. We prioritize building therapeutic relationships that empower clients to develop coping skills, enhance self-awareness, and achieve personal growth.Our practice reflects a commitment to ethical standards, continuous professional development, and culturally sensitive care. By integrating mindfulness principles with traditional psychotherapy, we help clients improve relationships, manage stress, and optimize daily functioning. We maintain affiliations with major insurance providers and offer flexible payment options to support client accessibility. Our practice has served adolescents, adults, and seniors since 2001, adapting to evolving mental health needs through innovative service delivery.
Services
Individual Therapy
Couples Counseling
Family Therapy
MBSR Classes
Anxiety Treatment
Depression Counseling
Chronic Pain Management
Mindfulness Training
Grief Counseling
Parenting Support
Highlights and features
- 15+ years of clinical experience in psychological therapy
- Specialized in anxiety, depression, and chronic pain treatment
- Offering virtual sessions for enhanced accessibility
- Integrates mindfulness with evidence-based therapeutic approaches
- Maintains affiliations with major insurance providers
What people say
Effective anxiety treatment
Compassionate therapist
Helpful mindfulness techniques
Accessible virtual platform
Personalized approach
Services
Individual Therapy
Tailored one-on-one therapy sessions address anxiety, depression, and life transitions. Our licensed psychologists employ evidence-based techniques to develop personalized treatment plans. Clients gain coping strategies and emotional resilience through weekly virtual sessions.
MBSR Classes
Structured 8-week mindfulness-based stress reduction programs teach present-moment awareness techniques. Participants learn to manage chronic pain, reduce stress, and improve relationships through guided meditation practices and group discussions conducted online.
Couples Counseling
Specialized therapy for couples addressing communication issues and relationship conflicts. Our approach combines interpersonal therapy with mindfulness techniques to enhance emotional connection and resolve recurring relationship patterns.
Chronic Pain Management
Integrated treatment combining cognitive therapy and mindfulness practices for chronic pain sufferers. We help clients develop coping mechanisms to reduce pain perception and improve daily functioning through virtual consultations.
Anxiety Treatment
Comprehensive anxiety treatment utilizing cognitive behavioral therapy and mindfulness techniques. Our virtual sessions focus on identifying triggers, modifying thought patterns, and implementing stress-reduction strategies tailored to individual needs.
People
Aime Todd
Licensed Psychologist
Dr. Aime Todd is a licensed psychologist with 15+ years of experience in treating anxiety, depression, and chronic pain conditions. She specializes in mindfulness-based therapies and holds a Pennsylvania psychology license (PS016285).
Questions
What virtual therapy services are available?
We offer individual, couples, and family therapy sessions, along with 8-week MBSR classes through secure online platforms.
Do you accept insurance?
Yes, we accept Aetna, Blue Cross, Medicare, and other major insurance plans. Contact us for specific coverage details.
Are therapy sessions confidential?
All virtual sessions use encrypted platforms to ensure client confidentiality and comply with HIPAA privacy standards.
What payment methods are accepted?
We accept cash, checks, HSA accounts, and major credit cards including Visa, Mastercard, and American Express.
