Business Details
Licensed Clinical Psychologist in Holliston, MA
Barbara Fritts PH D Licensed Psychologist, Ph.D. is a licensed clinical psychologist dedicated to providing compassionate, evidence-based mental health care. With over a decade of experience, she specializes in treating anxiety, depression, trauma, and relationship challenges for individuals, couples, and adolescents. Her integrative approach combines cognitive-behavioral therapy, mindfulness, and multicultural sensitivity to create personalized treatment plans. Dr.Fritts emphasizes collaborative goal-setting and empowers clients to leverage their strengths for lasting change. She maintains active affiliations with professional organizations like Postpartum Support International and Psychology Today, reflecting her commitment to clinical excellence and cultural competence. Her practice prioritizes creating a safe, nonjudgmental space for clients navigating life transitions, identity issues, and perinatal mental health concerns.
Services
Individual Therapy
Anxiety Treatment
Depression Therapy
Couples Counseling
Trauma Recovery
Adolescent Therapy
LGBTQ Support
Postpartum Care
Bipolar Disorder
Highlights and features
- We have over 10 years of experience in clinical psychology
- Our approach combines evidence-based techniques with cultural sensitivity
- We specialize in perinatal mental health and LGBTQ-affirming care
- We offer personalized treatment plans tailored to individual needs
- We maintain active professional affiliations with mental health organizations
Services
Individual Therapy
Personalized therapy sessions address anxiety, depression, trauma, and life transitions through evidence-based approaches. Clients develop coping strategies, explore past experiences, and build resilience while maintaining cultural context awareness. Sessions focus on empowering self-directed change through collaborative goal-setting and strengths-based approaches.
Anxiety Treatment
Specialized anxiety treatment combines cognitive restructuring, physiological regulation techniques, and behavioral activation. Clients learn to interrupt anxiety cycles, challenge irrational thoughts, and implement lifestyle changes for improved emotional regulation and daily functioning.
Trauma Recovery
Trauma-focused therapy addresses PTSD symptoms through evidence-based modalities that reprocess traumatic memories, reduce shame, and rebuild self-worth. Treatment includes safety planning, emotional regulation skills, and addressing current abuse situations when present.
Couples Counseling
Couples therapy focuses on improving communication, rebuilding trust, and resolving relationship patterns. Sessions help partners develop empathy, address conflict cycles, and create shared goals while maintaining therapeutic neutrality.
Adolescent Therapy
Specialized teen therapy addresses anxiety, depression, identity issues, and family dynamics. Treatment incorporates CBT techniques, family collaboration, and age-appropriate strategies to improve emotional regulation and communication skills for adolescents.
People
Barbara Fritts PH D Licensed Psychologist
Licensed Clinical Psychologist
Dr. Fritts is a licensed clinical psychologist with expertise in treating anxiety, depression, and trauma. She earned her Ph.D. in Counseling Psychology from the University of Missouri-Kansas City in 2012 and has specialized training in perinatal mental health and LGBTQ-affirming care.
Questions
What mental health services do you specialize in?
I specialize in treating anxiety, depression, trauma, bipolar disorder, perinatal mental health, and relationship challenges for individuals, couples, and adolescents.
How do you approach therapy sessions?
My approach combines evidence-based techniques like CBT with cultural sensitivity, personalized treatment plans, and collaborative goal-setting to empower client-driven change.
Do you work with LGBTQ+ clients?
Yes, I provide affirming care for LGBTQ+ individuals addressing identity exploration, discrimination impacts, and relationship dynamics in a safe, supportive environment.
What about postpartum mental health support?
I offer specialized care for perinatal mental health challenges including postpartum depression, anxiety, and trauma, with practical strategies for new mothers.
How do you involve families in adolescent therapy?
I collaborate with parents through initial sessions and ongoing communication while maintaining therapeutic confidentiality with adolescent clients as needed.
