Business Details
37 Years
experience
Mindfulness-Based Mental Health Therapy Services
Yaacov Kravitz, Ed. D has been dedicated to helping individuals overcome emotional and physical pain since 1989. Our practice specializes in evidence-based therapies that combine mindfulness practices with cognitive-behavioral techniques to address depression, anxiety, chronic pain, and addictive behaviors. With decades of experience in private practice and institutional settings, we emphasize values-driven behavior change and personalized treatment plans. Our team offers individual and group psychotherapy sessions that incorporate Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR).We serve adults and seniors in the Philadelphia area, providing both in-person and virtual sessions to accommodate diverse needs. Our approach focuses on developing psychological flexibility, reducing suffering through mindfulness meditation, and helping clients rebuild meaningful lives despite chronic conditions. We maintain professional affiliations with recognized institutions and accept major insurance plans to ensure accessible care.
Services
Mindfulness-Based Cognitive Therapy
Acceptance and Commitment Therapy
Chronic Pain Management
Individual Psychotherapy
Group Therapy Sessions
Details
- Year established: 1989
Highlights and features
- We offer over 30 years of specialized experience in mindfulness-based therapies
- Our practice combines evidence-based approaches with personalized treatment plans
- We provide both individual and group therapy sessions for flexible care options
- Our therapist holds advanced training in MBCT and ACT from recognized institutions
- We maintain professional affiliations with leading mental health organizations
Services
Mindfulness-Based Cognitive Therapy
MBCT combines mindfulness practices with cognitive therapy to prevent depression relapse. This 8-week program teaches meditation techniques to break negative thought patterns. Clients learn to recognize early warning signs and develop coping strategies through structured weekly sessions and daily home practice.
Acceptance and Commitment Therapy
ACT focuses on psychological flexibility through mindfulness and behavior change. This evidence-based approach helps clients accept uncontrollable aspects while committing to meaningful actions. Sessions incorporate mindfulness exercises and values clarification to improve quality of life for anxiety and chronic pain sufferers.
Chronic Pain Management
Our pain management program integrates MBSR and ACT techniques to help clients cope with chronic conditions. We teach mindfulness meditation and behavioral strategies to reduce pain's psychological impact. The program addresses both physical symptoms and emotional responses through individual and group therapy formats.
Individual Psychotherapy
Personalized one-on-one sessions address specific mental health needs. Treatment plans combine cognitive-behavioral techniques with mindfulness practices tailored to each client's challenges. Sessions focus on developing coping skills for depression, anxiety, and stress-related disorders in a confidential setting.
Group Therapy Sessions
Structured group programs provide peer support while teaching mindfulness techniques. Participants learn meditation practices and cognitive strategies in a communal setting, benefiting from shared experiences while developing individual coping mechanisms for emotional and physical pain management.
People
Yaacov J. Kravitz
Licensed Psychologist
Dr. Kravitz holds an Ed.D. in Psychoeducational Processes from Temple University. With over 30 years in private practice, he specializes in mindfulness-based therapies. He served as psychological consultant to Inglis House for 20 years and maintains advanced training in MBCT and ACT.
Questions
What therapeutic approaches do you specialize in?
We specialize in Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR) for treating depression, anxiety, and chronic pain.
Do you offer virtual therapy sessions?
Yes, we currently offer all sessions through encrypted, confidential video conferencing platforms for client convenience and safety.
What mental health conditions do you treat?
We treat depression, anxiety disorders, chronic pain conditions, addictive behaviors, stress-related disorders, and adjustment difficulties related to chronic illness or disability.
Are your services covered by insurance?
We accept Medicare, select Blue Cross Blue Shield plans, and Aetna insurance. Please verify your specific coverage with our office staff before your first appointment.
What is the duration of your therapy programs?
Our structured programs typically involve 6-8 weekly sessions, with MBCT requiring 8-week commitments. Individual sessions are scheduled based on client needs and progress.
