Business Details
6 Years
experience
Trauma-Informed Therapy Services in Little Rock
At TRIBE Psychotherapy, we specialize in helping high-performing individuals overcome trauma and emotional challenges through a unique, integrated approach called Embodied Insight. With over 15 years of experience, our founder Mary Horne, LCSW, has dedicated her career to trauma therapy, working extensively with veterans and individuals struggling with anxiety, overwhelm, and relationship challenges. Our methodology combines evidence-based therapies like EMDR, Parts Work, and ACT with mindful awareness practices to address both cognitive and somatic aspects of healing. We focus on equipping clients with practical skills to manage stress, break negative patterns, and live in alignment with their values. Our team brings deep expertise from diverse settings including veterans' healthcare, acute care units, and integrative wellness programs.We emphasize personalized care that recognizes each client's unique journey while maintaining strict professional standards and ethical practice. Our approach has been refined through years of clinical work, yoga therapy training, and specialized trauma certifications. We are committed to creating a safe, nonjudgmental space where clients can develop self-compassion and sustainable emotional freedom. Our practice is built on the understanding that true healing requires integrating mind and body to navigate life's challenges with resilience. We maintain transparency about our methods and outcomes, focusing on measurable improvements in emotional regulation and quality of life.
Services
EMDR Therapy
Parts Work
ACT Therapy
Mindfulness Training
Trauma-Informed Yoga
Veteran Mental Health
Details
- Year established: 2020
Highlights and features
- 15+ years specializing in trauma therapy for veterans and civilians
- Certified in multiple evidence-based modalities including EMDR and ACT
- Unique integration of psychotherapy with somatic mindfulness practices
- Owner developed first VA yoga program for women veterans with PTSD
- Specialized training in complex trauma and dissociation treatment
Associations and certifications
- Trauma Institute & Child Trauma Institute (EMDR certification)
- Circle Yoga Shala (200-hour and 500-hour Yoga Teacher Training)
- Internal Family Systems Institute (IFS training)
- Mindfulness-Based Stress Reduction (MBSR) program
What people say
Understands me
One of a kind techniques
Genuine peace
Emotional freedom
Values alignment
Services
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) helps clients process traumatic memories through bilateral stimulation. This evidence-based approach reduces emotional distress while enabling new insights. Our therapists use EMDR to help clients achieve lasting relief from trauma symptoms while maintaining present-moment awareness.
Parts Work
Parts Work therapy identifies and integrates different aspects of self to resolve inner conflict. Using Internal Family Systems principles, we help clients understand their internal dynamics to reduce external stress and develop self-compassion through structured parts mapping and integration techniques.
ACT Therapy
Acceptance and Commitment Therapy (ACT) teaches clients to separate from unhelpful thoughts while focusing on core values. Our approach helps clients develop psychological flexibility through mindfulness exercises and value-driven behavioral changes that create meaningful life improvements.
Mindfulness Training
Mindfulness-based techniques train clients to observe thoughts and sensations without judgment. Our structured programs teach present-moment awareness to interrupt stress cycles, improve emotional regulation, and cultivate calm confidence through daily practice routines.
Trauma-Informed Yoga
Trauma-informed yoga combines physical postures with mindful awareness to address body-based trauma symptoms. Our certified instructors guide clients through gentle movement sequences designed to improve body awareness, reduce chronic tension, and promote nervous system regulation.
People
Mary Horne
Owner & Therapist
Mary Horne, LCSW is a trauma specialist with 15+ years of experience, including 10 years at the Central Arkansas Veterans Healthcare System. She combines EMDR, Parts Work, and mindfulness practices to help clients achieve emotional freedom through mind-body integration.
Questions
What therapeutic approaches do you use?
We use EMDR, Parts Work, ACT, and mindfulness-based techniques tailored to each client's needs. These evidence-based approaches address both cognitive and somatic aspects of trauma healing.
Do you specialize in specific types of trauma?
We specialize in complex trauma, PTSD, and stress-related conditions. Our founder has extensive experience working with veterans and high-achieving individuals facing anxiety, relationship challenges, and burnout.
How long are therapy sessions?
Initial consultations determine appropriate session length. Most sessions range from 50-90 minutes based on individual treatment plans and therapeutic needs.
What should I expect in the first session?
The first session focuses on understanding your history, current challenges, and treatment goals. We'll discuss your needs and develop a personalized therapy plan during this initial assessment.
How do you incorporate mindfulness?
Mindfulness practices are integrated throughout treatment to improve self-awareness and emotional regulation. Clients learn techniques to stay present and manage stress responses during and between sessions.
