Business Details
Your Trusted Clinical Psychologist in San Diego
Our practice is dedicated to helping individuals achieve personal growth and mental well-being through evidence-based therapeutic approaches. With extensive experience in Cognitive Behavioral Therapy and specialized expertise in treating Obsessive Compulsive Disorder, mood disorders, and anxiety, we provide personalized care tailored to each client's unique needs. Our interactive, solution-focused methodology integrates complementary techniques to address long-standing behavior patterns and negative perceptions. We prioritize creating a warm, collaborative environment where clients can explore life patterns and build on their strengths.Our commitment to compassionate care extends to individual, couples, and family therapy, supported by advanced training in psychological and psycho-educational testing. As both a clinical psychologist and industrial/organizational psychology professional, we offer comprehensive insights into mental health challenges. Our practice combines decades of clinical experience with ongoing professional development through memberships in leading psychological associations, ensuring our clients receive the most current and effective treatment approaches available.
Services
OCD Treatment
Cognitive Behavior Therapy
Psychological Assessments
Individual Counseling
Child Psychotherapy
Family Therapy
Highlights and features
- Specialized expertise in Cognitive Behavioral Therapy and OCD treatment
- Personalized therapeutic approach tailored to individual needs
- Certified OCD Therapist with advanced behavioral therapy training
- Comprehensive psychological assessments for accurate diagnosis
- Supportive environment fostering personal growth and healing
Associations and certifications
- California Board of Psychology
- Behavior Therapy Institute
Services
OCD Treatment
Specialized treatment using Exposure and Response Prevention (ERP) techniques to help manage obsessive-compulsive disorder symptoms. Our evidence-based approach teaches patients to gradually habituate to anxiety triggers while developing self-management skills. This personalized therapy empowers individuals to implement ERP exercises independently for long-term symptom control.
Cognitive Behavior Therapy
Targeted therapy examining thought-emotion-behavior connections to address mental health challenges. We help clients identify and modify destructive thinking patterns that drive self-destructive behaviors. This structured approach builds practical coping strategies for managing anxiety, depression, and other psychological conditions through skill-building exercises.
Psychological Assessments
Comprehensive psychological evaluations for accurate diagnosis and treatment planning. Our assessments identify cognitive strengths and areas needing support across various domains including emotional functioning, personality patterns, and neurocognitive abilities. Results inform personalized treatment strategies for both therapeutic and diagnostic clarity.
Individual Counseling
One-on-one therapeutic sessions addressing personal mental health challenges and growth goals. We provide a safe space to explore life difficulties while developing practical solutions for emotional well-being. Our collaborative approach builds on client strengths to foster resilience and positive behavioral changes.
People
Jeff Schanowitz
Clinical Psychologist
Licensed Clinical Psychologist with over 20 years of experience in Cognitive Behavioral Therapy and OCD treatment. Specializes in individual, couples, and family therapy while maintaining active professional memberships. Combines clinical expertise with industrial/organizational psychology background to address diverse mental health needs.
Questions
What mental health services do you specialize in?
We specialize in Cognitive Behavioral Therapy, OCD treatment, psychological assessments, and individualized therapy for anxiety, mood disorders, and behavioral health challenges.
Do you offer therapy for children and families?
Yes, we provide child psychotherapy and family therapy sessions addressing intergenerational patterns and relationship dynamics.
What therapeutic approach do you use?
Our primary approach combines Cognitive Behavioral Therapy with Exposure and Response Prevention techniques for treating anxiety-related disorders.
Are psychological testing services available?
Yes, we offer comprehensive psychological assessments for diagnostic clarity and treatment planning purposes.
