Business Details
Performance Counseling Services in Fishers, IN
Cress Counseling specializes in performance psychology and mental health counseling, serving athletes, professionals, and musicians. Founded by Elizabeth Cress, a licensed mental health counselor in Indiana and certified telehealth provider in Florida, the practice combines sport psychology techniques with traditional counseling to address performance barriers. Our services include individual counseling, team building, and speaking engagements tailored to high performers. We utilize evidence-based methods like mental imagery, goal setting, and emotion regulation to help clients overcome mental obstacles.With experience in both athletic and corporate environments, we provide personalized treatment plans categorized through the Multilevel Classification System for Sport Psychology. Our Fishers, Indiana-based practice offers in-person and online sessions, focusing on measurable outcomes within 6-8 sessions. We emphasize human connection and self-exploration to build mental resilience and achieve peak performance.
Services
Individual Counseling
Team Building
Speaking Engagements
Performance Counseling
Mental Health Services
Details
- Year established: 2025
Highlights and features
- We specialize in performance psychology for athletes, professionals, and musicians
- Our founder holds advanced degrees in mental health counseling and sport psychology
- We use evidence-based techniques like mental imagery and emotion regulation
- Personalized treatment plans categorized through the Multilevel Classification System for Sport Psychology
- Licensed mental health counseling services available in-person and online
Services
Individual Counseling
Personalized counseling sessions help individuals overcome mental barriers to performance. We use sport psychology techniques to address issues like performance slumps, fear of failure, and emotion regulation. Our evidence-based approach combines mental skills training with traditional counseling interventions to improve quality of life and achieve specific goals.
Team Building
Customized team building packages enhance group cohesion and performance. We conduct team dynamics assessments, provide performance profiles, and design activities that improve communication and collaboration. Our approach addresses specific team challenges through structured interventions and evidence-based facilitation techniques tailored to athletic, business, or artistic teams.
Speaking Engagements
Engaging presentations focus on performance psychology principles like mental imagery, goal setting, and growth mindset. We deliver customized workshops for conferences, team gatherings, and organizational events that empower audiences to overcome mental obstacles and achieve peak performance through interactive demonstrations and evidence-based strategies.
Performance Counseling
Specialized counseling for high performers addresses performance-specific challenges. We use the Multilevel Classification System for Sport Psychology to categorize issues and develop targeted treatment plans. Our approach combines mental skills training with traditional counseling to address performance development, dysfunction, impairment, and career transition challenges.
Mental Health Services
Comprehensive mental health services address anxiety, depression, and other psychological conditions affecting performance. We integrate traditional counseling interventions with performance psychology techniques to treat clinical issues while maintaining focus on achieving personal and professional goals through evidence-based therapeutic approaches.
People
Elizabeth Cress
Licensed Mental Health Counselor
Elizabeth Cress is a licensed mental health counselor in Indiana with advanced degrees in counseling and sport psychology. She specializes in helping athletes, professionals, and musicians overcome performance barriers through evidence-based techniques. Her experience includes Division I athletics and corporate counseling, combining personal and professional expertise to facilitate transformation through human connection.
Questions
What types of counseling services do you offer?
We offer individual counseling, team building, and speaking engagements focused on performance psychology for athletes, professionals, and musicians.
How long are counseling sessions?
Intake sessions last up to two hours, while follow-up sessions are one hour each.
Do you offer online counseling options?
Yes, we provide both in-person and online counseling services within Indiana.
What performance psychology techniques do you use?
We utilize mental imagery, goal setting, emotion regulation, and resilience training techniques tailored to high performers.
How many sessions are typically needed?
Most clients see results within 6 counseling sessions, though treatment plans are personalized to individual needs.
