Business Details
37 Years
experience
Your Trusted Mental Health Therapist in Highland Park, NJ
Judith Cohen Oshinsky, MSSW, LCSW, BCD, DCSW has provided compassionate mental health care since 1989, specializing in psychodynamic psychotherapy for adolescents, adults, and couples. With over 30 years of clinical experience, our practice addresses eating disorders, depression, anxiety, trauma, chronic pain, and related emotional challenges. Our therapeutic approach combines psychoanalytic techniques with cognitive-behavioral methods to uncover unconscious patterns affecting well-being. We maintain strict confidentiality in a supportive environment, offering personalized treatment plans tailored to each client's unique needs.Our Highland Park office serves as a dedicated space for weekly sessions, while telehealth options extend care to patients in New York and New Jersey. As an active faculty member at the Center for Psychotherapy and Psychoanalysis of New Jersey, we integrate advanced training in psychodynamic approaches with evidence-based practices like Pain Reprocessing Therapy. Our commitment to professional excellence is demonstrated through board certification, clinical supervision credentials, and active membership in leading mental health organizations.
Services
Individual Counseling
Eating Disorders Treatment
Depression Therapy
Anxiety Management
Trauma Recovery
Chronic Pain Treatment
Adolescent Therapy
Parenting Support
Grief Counseling
Career Counseling
Details
- Year established: 1989
Highlights and features
- 30+ years of clinical experience treating complex mental health conditions
- Board-certified psychotherapist with advanced psychodynamic training
- Specialized expertise in eating disorders and chronic pain treatment
- Telehealth services available for New York and New Jersey residents
- Active faculty member in psychotherapy education programs
Services
Individual Counseling
Personalized mental health treatment for adolescents, adults, and couples addressing emotional and behavioral issues. Our approach combines psychodynamic techniques with cognitive-behavioral methods to uncover unconscious patterns affecting well-being. Sessions focus on symptom relief, self-awareness, and personal growth through a supportive therapeutic relationship.
Eating Disorders Treatment
Specialized care for individuals struggling with disordered eating patterns, body image issues, and food obsessions. We employ psychodynamic approaches to identify emotional triggers while developing self-compassion and healthy eating habits. Treatment addresses underlying psychological factors contributing to eating disorders through individualized therapy plans.
Chronic Pain Management
Mind-body treatment for chronic pain conditions using Pain Reprocessing Therapy and psychoanalytic techniques. We address the psychological components of physical symptoms, particularly those linked to adverse childhood experiences. Our approach helps patients understand the emotional roots of their pain and develop strategies to reprogram pain responses through journaling and cognitive restructuring.
Trauma Recovery
Specialized treatment for trauma-related issues using psychodynamic approaches to process unresolved experiences. We help patients understand how past trauma affects current behavior patterns and emotional well-being. Therapy focuses on developing coping mechanisms, building resilience, and integrating traumatic memories into personal history through structured therapeutic techniques.
Anxiety Management
Comprehensive anxiety treatment combining psychoeducation with practical coping strategies. We help patients identify anxiety triggers and develop techniques to modulate emotional responses. Treatment addresses both biological and psychological components of anxiety disorders through cognitive restructuring and mindfulness-based approaches within a supportive therapeutic environment.
People
Judith Cohen Oshinsky
Licensed Clinical Social Worker
Judith Oshinsky is a licensed clinical social worker with over 30 years of experience treating eating disorders, depression, anxiety, and trauma. She holds advanced psychoanalytic training and specializes in psychodynamic approaches to mental health treatment.
Questions
What mental health conditions do you specialize in treating?
We specialize in treating eating disorders, depression, anxiety, trauma, chronic pain conditions, and related emotional challenges using evidence-based psychotherapeutic approaches.
Do you offer telehealth therapy sessions?
Yes, we provide telehealth services for patients located in New York and New Jersey states.
What therapeutic approaches do you use?
Our practice combines psychodynamic psychotherapy with cognitive-behavioral techniques, Pain Reprocessing Therapy, and mind-body approaches tailored to individual needs.
Are reduced fee services available?
Yes, we offer limited reduced fee services based on financial need and availability.
What insurance options do you accept?
We can file claims electronically for most insurance plans and provide Good Faith Estimates for self-pay patients.
How often do therapy sessions occur?
Most patients attend weekly sessions, with frequency adjusted based on individual treatment needs and progress.
