Business Details
4 Years
experience
Mental Health Therapy Services in Erieville, NY
Breathing Space Psychotherapy is a trauma-informed mental health practice dedicated to helping clients navigate anxiety, trauma, and life transitions through integrative, client-centered approaches. Our team of licensed therapists combines somatic therapy, psychedelic-assisted psychotherapy, and mindfulness techniques to address the root causes of emotional distress. With over two decades of collective experience, we prioritize creating safe, non-judgmental spaces where clients can explore their inner worlds and develop personalized strategies for healing.Our services include individual therapy, group sessions, and immersive therapy intensives designed to foster nervous system regulation and lasting transformation. We uphold values of empowerment, cultural sensitivity, and continuous learning to support clients in achieving balance and reconnecting with their innate wisdom.
Services
Anxiety Therapy
Group Therapy
Individual Therapy
Trauma Therapy
Therapy Intensives
Psychedelic-Assisted Psychotherapy
Details
- Year established: 2022
Highlights and features
- Trauma-informed practice with somatic and psychedelic-assisted therapy expertise
- Personalized treatment plans tailored to individual healing journeys
- Experienced clinicians trained in EFT, Brainspotting, and Internal Family Systems
- Telehealth sessions available for statewide accessibility in New York
- Commitment to cultural humility and client-led therapeutic processes
What people say
Safe and welcoming space
Fearless, gentle leader
Deep insight and connection
Gifted and life-changing
Top notch professionals
Services
Trauma Therapy
Specialized trauma therapy addresses cumulative stress and PTSD through somatic processing, EFT Tapping, and Brainspotting techniques. Our clinicians help clients understand nervous system responses to trauma while developing regulation skills. This service supports survivors of abuse, accidents, and community violence through body-centered interventions that release stored trauma.
Therapy Intensives
Customized 3-6 hour therapy intensives combine somatic psychotherapy, Internal Family Systems, and nervous system regulation practices. These sessions help clients overcome plateaus in weekly therapy through immersive processing of long-held patterns. Optional Ketamine-Assisted Psychotherapy enhances breakthroughs during condensed treatment periods.
Anxiety Therapy
Evidence-based anxiety treatment integrates cognitive behavioral techniques with mindfulness and somatic approaches. Clinicians address panic attacks, generalized anxiety, and stress-related symptoms through personalized strategies that rewire neural pathways and reduce physical manifestations like racing heart and stomach issues.
Group Therapy
Facilitated groups create communal healing spaces for shared experiences including postpartum challenges, divorce recovery, and trauma processing. Virtual and in-person options use art therapy, role-playing, and peer support to foster connection while maintaining safety and confidentiality.
Psychedelic-Assisted Psychotherapy
Legally prescribed psychedelic-assisted therapy combines ketamine with somatic processing to treat depression and PTSD. This service integrates transpersonal approaches with nervous system regulation, requiring medical clearance and occurring within structured therapeutic frameworks for optimal safety and integration.
People
Meg Tobin
Founder & Lead Therapist
Meg Tobin is a seasoned somatic psychotherapist with over 20 years of experience in trauma recovery and nervous system regulation. She specializes in Internal Family Systems, Brainspotting, and psychedelic-assisted therapy, blending clinical expertise with intuitive listening to create transformative healing spaces.
Questions
What therapy services do you offer?
We specialize in trauma therapy, anxiety treatment, group sessions, therapy intensives, and psychedelic-assisted psychotherapy using somatic and mindfulness approaches.
Are telehealth sessions available?
Yes, we provide secure virtual therapy sessions accessible statewide in New York via HIPAA-compliant platforms.
What are therapy intensives?
Our intensives are 3-6 hour personalized sessions combining somatic work and trauma processing for accelerated healing and nervous system regulation.
Do you accept insurance?
We operate as an out-of-network provider; clients receive superbills for potential insurance reimbursement and flexible payment options.
What group therapy options exist?
We offer postpartum support, tween anxiety groups, art-based trauma therapy, and divorce support groups with 60-90 minute sessions.
How to schedule a consultation?
Contact us via phone or our website to arrange a free 20-minute consultation with our administrative team to discuss your needs.
