Business Details
Cognitive-Behavioral Therapy Services in Buffalo
Buffalo Psychology Group has provided evidence-based mental health care for over 30 years through Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Our practice specializes in treating anxiety, depression, stress, and behavioral challenges using scientifically supported methods grounded in learning principles. We combine clinical expertise with personalized treatment plans to help adults develop practical skills for improving relationships, career effectiveness, and emotional well-being. Our team maintains active involvement in professional organizations including the American Psychological Association and Association for Behavioral and Cognitive Therapies.We emphasize collaborative care through therapist-assisted change and self-improvement strategies, offering both individual therapy and cognitive skill training. Our approach focuses on modifying negative thought patterns, implementing behavioral experiments, and developing coping strategies to reduce symptoms of anxiety, depression, and stress-related conditions. We maintain two accessible locations in Williamsville and Buffalo, NY, with flexible payment options including major insurance plans and health savings accounts.
Services
Cognitive-Behavioral Therapy
Acceptance and Commitment Therapy
Individual Psychotherapy
Stress Management
Anxiety Treatment
Depression Counseling
Behavioral Modification
Coping Skills Training
Relationship Counseling
Career Effectiveness Coaching
Highlights and features
- We offer 30+ years of clinical experience in CBT and ACT therapies
- Our team includes licensed psychologists and mental health counselors
- Specialized expertise in anxiety, depression, and stress-related disorders
- We accept major insurance plans including Medicare and Blue Cross
- Convenient locations in Williamsville and Buffalo, NY
Services
Cognitive-Behavioral Therapy
Cognitive-Behavioral Therapy (CBT) applies learning principles to modify negative thought patterns and behaviors. Our therapists help clients identify and change self-defeating cognitive habits through structured skill development. This evidence-based approach effectively treats anxiety, depression, and stress-related conditions by promoting constructive thinking and behavioral experimentation.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) helps clients develop psychological flexibility through mindfulness and behavior change strategies. This CBT variant teaches acceptance of difficult emotions while committing to value-driven actions. ACT effectively addresses anxiety, depression, and chronic stress by improving emotional regulation and goal-directed behavior.
Individual Psychotherapy
Individual psychotherapy sessions provide personalized mental health treatment through one-on-one therapist-client collaboration. Our licensed professionals use evidence-based techniques to address specific concerns like anxiety, depression, and relationship issues. Sessions focus on developing practical coping strategies and behavioral modifications for lasting improvement in emotional well-being.
Stress Management
Stress management programs teach evidence-based techniques to reduce anxiety and improve coping mechanisms. Our therapists use cognitive restructuring and relaxation training to help clients manage work-related stress, personal challenges, and life transitions. The goal is to develop sustainable strategies for maintaining emotional balance and productivity.
Anxiety Treatment
Our anxiety treatment programs use proven cognitive-behavioral techniques to address panic disorders, social anxiety, and generalized anxiety. Therapists help clients identify anxiety triggers, challenge irrational thoughts, and implement exposure-based exercises. The structured approach builds confidence and reduces symptoms through gradual behavioral changes and coping skill development.
People
Thomas E. Unger, Ph.D.
Clinical Psychologist
Dr. Unger has 30+ years of experience in Cognitive-Behavioral Therapy, specializing in anxiety and depression treatment. He received his doctorate from SUNY Buffalo and previously directed Southtowns Counseling Center. His expertise includes stress management and personal effectiveness training for adults.
Candice P. Unger, B.S.N., M.S.
Psychiatric Nurse & Counselor
Mrs. Unger combines psychiatric nursing and counseling expertise with 20+ years in mental health care. She earned advanced degrees from University at Buffalo and Niagara University. Formerly a VA Medical Center unit manager, she specializes in therapeutic skill training and client education.
Questions
What types of therapy do you offer?
We specialize in Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for anxiety, depression, and stress-related conditions.
Do you accept insurance?
Yes, we accept Independent Health, Community Blue, Blue Cross plans, NOVA, Excellus, Medicare, and Medigap Plans including AARP.
What areas do you serve?
We provide services in Williamsville and Buffalo, NY with convenient access for Western New York residents.
What payment methods are available?
We accept cash, check, money orders, and HSA/Flex Benefit cards. We bill insurance companies directly on your behalf.
How long are therapy sessions?
Individual sessions typically last 45-60 minutes with treatment duration based on individual needs and progress.
Is CBT effective for anxiety?
Yes, research shows CBT effectively reduces anxiety symptoms through cognitive restructuring and behavioral modification techniques.