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Holistic Psychotherapy & Wellness Services in New York
At Sage Psychotherapy, we believe in the profound connection between mind, body, and spirit. Founded on the principle that wellness is a dynamic process of awareness and growth, our practice integrates evidence-based psychotherapy with ancient healing modalities like yoga, meditation, and reiki. Our approach is rooted in creating a supportive environment where clients can explore mental, physical, and energetic blockages to cultivate lasting happiness and resilience. With specialized training in cognitive behavioral therapy, psychedelic-assisted psychotherapy, and therapeutic yoga, we offer personalized programs tailored to individual needs.Our commitment to holistic healing is reflected in our diverse services, including individual therapy, couples counseling, prenatal wellness, and virtual sessions. We prioritize client-centered care, emphasizing transparency, accountability, and compassionate support. By combining clinical expertise with somatic practices, we help clients navigate life transitions, manage anxiety and depression, and build deeper connections with themselves and others. Our mission is to empower individuals to live authentically and harmoniously, aligning thought, speech, and action for a fulfilling life.
Services
Individual Therapy
Couples Counseling
Yoga Sessions
Reiki Healing
Prenatal Wellness
Virtual Therapy
Mindfulness Training
Highlights and features
- We integrate evidence-based therapy with yoga and reiki for holistic healing
- Our sessions combine talk therapy with breathwork and body awareness
- Specialized programs for prenatal/postpartum wellness and relationship issues
- Certified in CBT, psychedelic-assisted therapy, and therapeutic yoga
- Virtual sessions available for flexible, accessible care
What people say
Finally living, not just surviving
Lighter after reiki
Immediate sense of ease
Customized programs work
Holistic approach effective
Services
Individual Therapy
Tailored psychotherapy sessions addressing anxiety, depression, and life transitions. Combines talk therapy with breathwork and body awareness to identify mental and energetic blockages. Designed to help clients establish healthy habits and clarify life purpose through evidence-based techniques and somatic practices.
Private Yoga
Customized yoga sessions integrating therapeutic, prenatal, and vinyasa styles. Focuses on stress reduction and energetic balance through breath exercises, meditation, and hands-on adjustments. Available in-home or virtual formats with optional aromatherapy and sound therapy enhancements for personalized wellness.
Reiki Healing
75-minute energy healing sessions using Japanese reiki techniques. Addresses physical, emotional, and spiritual imbalances through gentle touch to promote relaxation and well-being. Helps release energetic blockages while restoring natural harmony to the body's energy systems.
Prenatal Wellness
Specialized program combining yoga, therapy, and reiki for pregnancy and postpartum transitions. Addresses hormonal changes, emotional stress, and physical demands through customized sessions. Focuses on stress reduction techniques and emotional processing to support maternal well-being during life-changing periods.
Virtual Therapy
Secure teletherapy sessions maintaining same pricing as in-person visits. Offers flexible access to psychotherapy, yoga, and wellness packages through HIPAA-compliant platform. Ideal for busy professionals or clients requiring remote care while maintaining consistent therapeutic support.
People
Katherine O'Connor
Psychotherapist & Yoga Instructor
Licensed Mental Health Counselor in New York and Licensed Professional Counselor in California with advanced training in CBT, psychedelic-assisted therapy, and therapeutic yoga. Combines clinical expertise with somatic practices to address mental health through mind-body integration.
Questions
What types of therapy do you offer?
We offer individual therapy, couples counseling, prenatal wellness programs, and virtual sessions combining psychotherapy with yoga, meditation, and reiki.
Are virtual therapy sessions effective?
Yes, our HIPAA-compliant virtual sessions maintain the same therapeutic quality as in-person visits through secure video conferencing and personalized care plans.
How does yoga therapy work?
Therapeutic yoga sessions integrate breathwork, meditation, and physical postures to address stress, anxiety, and physical tension while promoting mind-body connection.
What mental health issues do you treat?
We specialize in anxiety, depression, life transitions, relationship issues, and prenatal/postpartum emotional wellness through holistic, evidence-based approaches.
Do you accept insurance?
We operate as an out-of-network provider. Payment is required at time of service, but we provide documentation for potential insurance reimbursement.