Business Details
Your Trusted Mental Health Therapist in Westchester, NY
Stress Free Counseling has been dedicated to improving mental health and emotional well-being for over 15 years. Founded by Chris Colasuonno, a licensed clinical social worker with extensive expertise in psychotherapy and addiction counseling, our practice serves individuals, couples, and families across Westchester, Putnam, and Dutchess Counties. We specialize in addressing anxiety, depression, anger management, substance abuse, and relationship challenges through evidence-based therapies, including cognitive behavioral therapy and life coaching.Our commitment to confidentiality, ethical standards, and personalized care ensures clients receive tailored support to navigate life's complexities. With flexible scheduling and a compassionate approach, we empower clients to achieve lasting growth and resilience. Our team's deep understanding of local community needs and decades of combined experience position us as a trusted partner in mental health care.
Services
Individual Therapy
Couples Counseling
Anger Management
Addiction Treatment
Stress Management
Life Coaching
Codependency Counseling
Bipolar Disorder Therapy
Trauma Counseling
Gambling Addiction
Highlights and features
- We offer over 15 years of experience in mental health and addiction counseling.
- Our team provides specialized training in anger management and cognitive behavioral therapy.
- Personalized treatment plans tailored to individual, couple, and family needs.
- Flexible hours including evenings, weekends, and confidential sessions.
- Proven expertise in addressing anxiety, depression, and relationship challenges.
Associations and certifications
- Licensed Clinical Social Worker (LCSW-R)
- Credentialed Alcohol & Substance Abuse Counselor (CASAC)
What people say
Life-changing therapy
Expert in addiction
Empathetic approach
Flexible hours
Proven results
Services
Individual Therapy
Individual therapy provides a safe, confidential space to address mental health challenges like anxiety, depression, and trauma. Our licensed therapists use evidence-based techniques, including cognitive behavioral therapy, to help clients develop coping strategies and achieve emotional resilience. Sessions focus on personalized goals, empowering individuals to navigate life transitions, improve self-esteem, and build healthier habits for long-term well-being.
Couples Counseling
Couples counseling helps partners improve communication, resolve conflicts, and rebuild trust in relationships affected by anger, infidelity, or life transitions. Our therapist specializes in addressing codependency, intimacy issues, and blended family dynamics using collaborative techniques. Sessions focus on fostering mutual understanding and creating actionable plans to strengthen emotional connections and sustain healthy partnerships.
Anger Management
Anger management programs teach practical skills to identify triggers, regulate emotions, and respond constructively to stress. Certified by the National Anger Management Association, our courses combine cognitive-behavioral techniques with mindfulness practices. Clients learn to replace destructive patterns with healthier coping mechanisms, improving personal and professional relationships through structured group or individual sessions.
Addiction Treatment
Our addiction treatment services address alcohol, drug, and behavioral addictions through personalized therapy and intervention strategies. Certified as a CASAC counselor, Chris Colasuonno employs motivational interviewing and relapse prevention techniques to support recovery. Programs include individual counseling, family education, and referrals to detox or rehab facilities, emphasizing holistic healing and long-term sobriety.
Stress Management
Stress management therapy equips clients with tools to reduce anxiety, prevent burnout, and achieve work-life balance. Using cognitive restructuring and relaxation techniques, we address symptoms like insomnia, irritability, and physical tension. Sessions focus on identifying stressors, setting boundaries, and implementing mindfulness practices to enhance resilience and maintain emotional stability in high-pressure environments.
People
Chris Colasuonno
Licensed Clinical Social Worker
Chris Colasuonno is a licensed clinical social worker with over 15 years of experience in mental health and addiction counseling. He specializes in cognitive behavioral therapy, anger management, and relationship therapy, serving clients in Westchester County. Chris prioritizes creating a safe, empathetic environment to help individuals and couples achieve emotional well-being through personalized care.
Questions
What types of therapy do you offer?
We offer individual, couples, and family therapy for anxiety, depression, addiction, anger management, and relationship issues using evidence-based approaches like CBT.
Do you accept insurance?
We accept select insurance plans. Contact us directly to verify coverage and discuss payment options for therapy sessions.
Are evening or weekend appointments available?
Yes, we offer flexible scheduling including evenings and weekends to accommodate client needs.
What areas do you serve?
We provide counseling in Westchester, Putnam, and Dutchess Counties, NY, including White Plains, Poughkeepsie, and Carmel.
Is online therapy available?
Telehealth sessions may be available upon request. Contact our office to discuss virtual counseling options.
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