Business Details
Your Trusted Mental Health Therapists in Garfield, NJ
A Therapy Life Center was founded to create a safe, nurturing environment where clients can achieve self-awareness and lasting positive change. Our team of licensed clinical social workers and mental health therapists combines cognitive behavioral therapy, Gestalt approaches, and mindfulness practices to address anxiety, depression, trauma, and life transitions. With over a decade of experience in outpatient programs and community mental health, we specialize in treating core issues rather than symptoms.Our therapists hold advanced degrees from Rutgers University and Ramapo College, bringing expertise in family dynamics, behavioral issues, and spiritual alignment. We serve adolescents, adults, and families through in-person and virtual sessions, emphasizing trust-building relationships and personalized treatment plans. Our mission extends beyond individual therapy to community education through workshops and online courses focused on emotional resilience and spiritual growth.
Services
Individual Therapy
Family Therapy
Anxiety Treatment
Trauma Counseling
Mindfulness Training
Highlights and features
- We offer therapy grounded in 10+ years of clinical experience since 2010
- Our team includes Rutgers University-trained LCSWs and LSWs
- We specialize in CBT and mindfulness-based approaches for anxiety and trauma
- We provide both in-person and virtual session options
- Our founder authored 'Lessons from the Listening Lady' on spiritual healing
Services
Individual Therapy
Personalized mental health treatment using cognitive behavioral therapy and mindfulness techniques. Our licensed clinicians address anxiety, depression, and trauma through tailored sessions for adults and adolescents. We focus on building self-awareness and developing coping strategies for long-term emotional wellness.
Family Therapy
Specialized treatment addressing family dynamics and relationship challenges. We help families navigate behavioral issues, communication breakdowns, and intergenerational trauma. Sessions focus on improving understanding and creating healthier interaction patterns through evidence-based therapeutic approaches.
Anxiety Treatment
Comprehensive programs combining CBT and mindfulness practices to address anxiety disorders. We teach clients to identify thought patterns, regulate nervous system responses, and develop practical tools for managing symptoms in daily life through both in-person and virtual sessions.
Trauma Counseling
Specialized therapy for processing past traumatic experiences using evidence-based techniques. Our clinicians help clients reprogram limiting beliefs and develop grounding strategies to reduce trauma's impact on daily functioning while maintaining a safe therapeutic environment.
Mindfulness Training
Guided instruction in mindfulness practices to improve emotional regulation and self-awareness. We teach techniques for quieting the mind, managing stress, and connecting with inner wisdom through both individual sessions and our 4-week online anxiety course.
People
Tammy L. Sausa
Founder/LCSW
Licensed Clinical Social Worker with 12+ years experience in mental health. Author of 'Lessons from the Listening Lady' and founder of A Therapy Life Center. Specializes in CBT, Gestalt therapy, and spiritual alignment approaches for anxiety and trauma treatment.
Deborah Stein
LSW
Licensed Social Worker pursuing clinical licensure. Holds Master's degree from Rutgers University. Provides psychotherapy for diverse populations including adolescents, seniors, and families. Utilizes humanistic and solution-focused interventions to build therapeutic relationships.
Allison Segerman
LSW
Licensed Social Worker with Rutgers University training. Specializes in anxiety, depression, and stress management for all age groups. Employs CBT and mindfulness techniques to create personalized treatment plans focused on client-centered growth and development.
Questions
What types of therapy do you offer?
We provide individual, family, and group therapy using cognitive behavioral therapy, Gestalt approaches, and mindfulness techniques for anxiety, depression, and trauma treatment.
Do you accept insurance?
Yes, we accept Horizon Blue Cross Blue Shield, UnitedHealthcare, Cigna, and CHN insurance plans for mental health services.
Are virtual therapy sessions available?
Yes, we offer both in-person and virtual therapy sessions to accommodate client preferences and accessibility needs.
What mental health specialties do you have?
Our clinicians specialize in anxiety disorders, trauma recovery, mood disorders, stress management, and life transition challenges for adolescents and adults.
How can I schedule an appointment?
Call us at 973-340-1500 or complete our online contact form to request an appointment with one of our licensed mental health professionals.
Do you offer online mental health courses?
Yes, we provide a 4-week online anxiety management course combining CBT techniques with spiritual alignment practices for $111.
