Business Details
Your Trusted Psychologist in Bend, OR
As a licensed psychologist in Bend, Oregon, I have dedicated my career to helping individuals navigate life's challenges through evidence-based practices. With over a decade of clinical experience across diverse settingsfrom school therapy programs to private practiceI specialize in trauma, anxiety, depression, and mindfulness training. My approach emphasizes building resiliency and cultivating self-awareness, empowering clients to define and achieve their personal goals. I integrate mindfulness and Acceptance and Commitment Therapy (ACT) to address emotional disturbances, life transitions, and stress management.My practice supports clients in developing sustainable coping strategies tailored to their unique needs, fostering long-term mental well-being. By prioritizing individualized care and evidence-based methodologies, I aim to create a supportive environment where clients can thrive. My work extends to supervision for graduate students and community education, reflecting a commitment to advancing psychological practice. Whether addressing trauma, parenting challenges, or relationship issues, my focus remains on facilitating meaningful growth and resilience in every client.
Services
Individual Therapy
Group Therapy
Mindfulness Training
Trauma Treatment
Stress Management
Anxiety Counseling
Depression Therapy
Parenting Support
Coping Skills Development
Acceptance and Commitment Therapy
Highlights and features
- We offer over 10 years of clinical experience in trauma and mental health.
- Our practice integrates mindfulness and evidence-based therapies like ACT.
- We provide individualized care for anxiety, depression, and life transitions.
- Specialized expertise in parenting challenges and relationship issues.
- Insurance partnerships ensure accessible, affordable mental health services.
Services
Individual Therapy
Personalized therapy sessions address anxiety, depression, trauma, and life transitions. Using evidence-based techniques, clients develop coping strategies tailored to their unique needs. This service fosters self-awareness and emotional resilience through structured, goal-oriented sessions.
Group Therapy
Weekly skill-building groups focus on mindfulness and stress management. Participants practice evidence-based techniques in a supportive environment, emphasizing experiential learning. This service promotes community connection while developing practical coping mechanisms for daily challenges.
Mindfulness Training
Specialized training integrates mindfulness practices for emotional regulation and stress reduction. Clients learn techniques to cultivate present-moment awareness, improving mental clarity and resilience. This service supports long-term well-being through accessible, science-backed methods.
Trauma Treatment
Specialized care for trauma and PTSD utilizes evidence-based modalities to process distressing experiences. The approach emphasizes safety and empowerment, helping clients rebuild emotional stability. This service addresses complex trauma's impact on daily functioning and relationships.
Stress Management Training
Targeted training teaches practical techniques for managing stress and preventing burnout. Clients learn mindfulness-based strategies to regulate emotions and improve coping skills. This service focuses on creating sustainable self-care routines for improved mental health.
People
Amelia Smith
Clinical Psychologist
Dr. Amelia Smith is a licensed psychologist with over 10 years of experience in trauma-informed care, mindfulness, and mental health. She specializes in anxiety, depression, and life transitions, offering evidence-based therapy in Bend, Oregon.
Questions
What types of therapy do you offer?
We provide individual therapy, group sessions, and mindfulness training. Our evidence-based approaches include Acceptance and Commitment Therapy (ACT) for anxiety, depression, and trauma recovery.
Do you accept insurance?
Yes, we accept Pacific Source, Regence Blue Cross Blue Shield, and Oregon Health Plan. Contact us for specific coverage details and billing questions.
What mental health issues do you specialize in?
Our practice specializes in trauma, anxiety, depression, bipolar disorder, parenting challenges, relationship issues, and stress management using mindfulness-based techniques.
Are group therapy sessions available?
Yes, we offer weekly mindfulness-based group therapy sessions focused on skill development and stress management. Contact us for current schedules and enrollment details.