Business Details
Your Trusted Partner for Psychotherapy and Trauma Recovery in Houston
Ashley Sanford, PhD is a licensed clinical psychologist dedicated to helping individuals navigate life's complexities through evidence-based psychotherapy. With over a decade of specialized training in trauma treatment and posttraumatic growth, I combine clinical expertise with compassionate care to support clients in building resilience and finding meaning. My practice integrates cognitive-behavioral, values-based, and multicultural approaches tailored to each individual's unique needs. Having completed advanced training at UT Health Science Center and the Michael E.DeBakey VA Medical Center, I bring both academic rigor and practical experience to every session. My work focuses on demystifying therapy while empowering clients to develop personalized strategies for growth. Through workshops and one-on-one sessions, I emphasize the science of psychology while maintaining an accessible, client-centered approach. The practice's foundation rests on respect for individual diversity and a commitment to helping clients transform challenges into opportunities for self-discovery.
Services
Psychotherapy
Trauma Treatment
Workshops
Stress Management
PTSD Counseling
Highlights and features
- Specialized expertise in trauma treatment and posttraumatic growth
- Advanced training from UT Health Science Center and VA Medical Center
- Integration of cognitive-behavioral and multicultural therapeutic approaches
- Personalized treatment plans grounded in evidence-based practices
- Commitment to demystifying therapy through transparent communication
Services
Psychotherapy
Individualized psychotherapy sessions focus on helping clients navigate life challenges through evidence-based techniques. Sessions emphasize building resilience, identifying personal values, and developing coping strategies. The practice combines clinical expertise with compassionate care to support clients in achieving meaningful growth and emotional well-being.
Trauma Treatment
Specialized trauma treatment utilizes proven methods like cognitive processing therapy and prolonged exposure. The approach addresses PTSD symptoms while fostering posttraumatic growth. Clients receive personalized care to process traumatic experiences and develop strength through structured therapeutic interventions tailored to their specific needs and recovery goals.
Workshops
60-90 minute workshops cover topics like work-life balance, stress management, and trauma recovery. Designed for organizational settings, these interactive sessions provide practical tools for emotional resilience. Participants gain research-backed strategies to manage stress, process grief, and develop healthier coping mechanisms in professional environments.
Stress Management
Customized stress management programs combine cognitive-behavioral techniques with mindfulness practices. Clients learn to identify stress triggers and implement effective coping strategies. The approach emphasizes practical solutions for daily stressors while addressing underlying psychological patterns contributing to chronic stress and anxiety.
PTSD Counseling
Targeted PTSD counseling addresses trauma symptoms through specialized therapeutic approaches. Sessions focus on processing traumatic memories while developing grounding techniques. The practice helps clients rebuild confidence and relationships through structured treatment plans that incorporate both clinical expertise and compassionate, client-centered care.
People
Ashley Sanford
Licensed Clinical Psychologist
Dr. Sanford is a Houston-based clinical psychologist with specialized training in trauma treatment from UT Health Science Center and the Michael E. DeBakey VA Medical Center. She holds a PhD in Counseling, Clinical, and School Psychology from UC Santa Barbara. Her practice integrates evidence-based approaches with personalized care for trauma recovery and emotional growth.
Questions
What types of therapy services do you offer?
I provide individual psychotherapy for trauma recovery, stress management, and emotional growth using evidence-based approaches like cognitive processing therapy and prolonged exposure.
How does trauma treatment work?
Trauma treatment uses structured techniques to process traumatic memories while developing coping skills. Sessions focus on safety, symptom reduction, and building resilience through personalized therapeutic strategies.
What makes your approach unique?
My approach combines trauma-specific treatments with values-based therapy, emphasizing both scientific evidence and personal meaning-making to support comprehensive healing and posttraumatic growth.
What are your workshop topics?
Workshops cover stress management, work-life balance, grief processing, and trauma recovery. Each 60-90 minute session provides practical tools for emotional resilience in organizational settings.
What if I need emergency help?
For emergencies, call 911 or visit the nearest emergency room. The National Suicide Prevention Lifeline (988) also provides immediate support for crisis situations.
