Business Details
19 Years
experience
Your Trusted Therapy Partner in Eastchester, NY
At Mindful Matters, we specialize in providing personalized psychotherapy services designed to help individuals navigate life's challenges through evidence-based approaches. Since 2007, our practice has focused on creating a safe, supportive environment where clients can explore their thoughts and emotions while developing practical tools for positive change. Our expertise combines solution-focused therapy, cognitive behavioral therapy (CBT), and mindfulness techniques, including Acceptance and Commitment Therapy (ACT), to address anxiety, parenting challenges, career transitions, and midlife adjustments. We prioritize client privacy and flexibility, offering both in-person and online sessions across New York City, Westchester, and Connecticut. Our founder, a licensed clinical social worker with advanced training from Columbia University and NYU Langone Medical Center, brings over 15 years of experience in mental health to every client interaction.We understand the unique stressors of modern life and work collaboratively with clients to develop customized treatment plans that align with their personal goals. Our commitment to continuous professional development ensures our therapeutic approaches remain at the forefront of mental health care. By maintaining out-of-network insurance status, we protect client confidentiality while providing accessible mental health services. Our track record of helping clients achieve measurable progress demonstrates our dedication to transformative, client-centered care. We welcome individuals seeking to improve their emotional well-being through a structured yet compassionate therapeutic process.
Services
Anxiety Therapy
Parenting Support
Midlife Counseling
Career Guidance
Mindfulness Training
Details
- Year established: 2007
Highlights and features
- We offer 15+ years of clinical experience in mental health therapy
- Our practice combines CBT, mindfulness, and solution-focused approaches
- We prioritize client confidentiality with private pay options
- We provide customized treatment plans for anxiety and life transitions
- Our founder maintains active professional development in emerging therapies
What people say
Safe and supportive environment
Measurable progress in therapy
Expertise in life transitions
Personalized treatment approach
Positive impact on daily life
Services
Anxiety Therapy
Our anxiety therapy program addresses both general anxiety and acute panic attacks through evidence-based techniques. We help clients develop coping mechanisms to manage racing thoughts and decision-making paralysis caused by anxiety. Our approach combines cognitive behavioral therapy with mindfulness practices to help clients regain control over their daily lives while maintaining emotional balance.
Parenting Support
This service helps parents navigate child-rearing challenges from early parenting decisions through adolescent development. We address anxiety related to school performance, behavioral changes, and special needs diagnoses while helping parents maintain their own emotional well-being. Our approach emphasizes developing individual parenting confidence while managing external advice.
Midlife Counseling
Designed for individuals experiencing midlife changes, this service addresses career transitions, relationship adjustments, and identity shifts. We help clients navigate the emotional complexities of changing family dynamics, career reassessment, and personal growth while developing strategies to manage associated anxiety and uncertainty.
Career Guidance
Our career counseling service helps clients evaluate work-life balance and career satisfaction. Using solution-focused techniques, we assist with career path decisions, workplace stress management, and developing confidence in professional choices while maintaining emotional well-being during career transitions.
Mindfulness Training
This program teaches mindfulness-based stress reduction techniques to help clients manage anxiety and improve emotional regulation. We combine Acceptance and Commitment Therapy with practical mindfulness exercises to help clients stay present-focused while developing healthier responses to stressors in both personal and professional contexts.
People
Abigail Mullen
Licensed Clinical Social Worker
Abigail Mullen, LCSW, specializes in life transition therapy with 15+ years of clinical experience. She earned her MSW from Columbia University and trained at NYU Langone Medical Center. Her practice focuses on anxiety, parenting challenges, and career transitions using evidence-based therapeutic approaches.
Questions
What therapeutic approaches do you use?
We combine solution-focused therapy, cognitive behavioral therapy (CBT), and mindfulness techniques including Acceptance and Commitment Therapy (ACT) tailored to each client's needs.
Do you accept insurance?
We work with out-of-network insurance plans. Clients receive documentation for potential reimbursement while maintaining privacy of their treatment records.
What are your cancellation policies?
Appointments canceled with less than 24 hours notice require full session payment. We encourage timely communication about scheduling changes.
How long are therapy sessions?
Standard sessions last 45 minutes with options for extended sessions when needed to address specific therapeutic goals.
Can therapy help with career decisions?
Yes, we help clients evaluate career satisfaction, manage workplace stress, and develop confidence in professional decisions using solution-focused therapeutic approaches.
Is online therapy available?
We offer both in-person sessions in Eastchester, NY and online therapy options to accommodate client preferences and accessibility needs.
