Business Details
Mental Health Counseling Services in Paramus, NJ
At Hygge Healer, we are dedicated to providing comprehensive mental health counseling services that prioritize healing, growth, and self-awareness. Our practice is rooted in the Scandinavian concept of Hygge, which emphasizes well-being through intentional living, self-care, and creating meaningful connections. We specialize in individual, child/adolescent, couples, and family therapy, addressing challenges such as anxiety, depression, grief, and relationship difficulties. Our therapists bring expertise from private practice, educational settings, and organizational psychology, combining traditional counseling with creative approaches like theater and movement.We prioritize non-judgmental listening and personalized treatment plans, ensuring clients feel understood and supported. As out-of-network providers, we work with clients to navigate insurance benefits while maintaining flexibility in session formats, including virtual counseling. Our mission is to empower individuals and families to overcome obstacles and cultivate healthier, more fulfilling lives through compassionate, client-centered care.
Services
Individual Therapy
Child/Adolescent Therapy
Couples Counseling
Family Therapy
Virtual Counseling
Workshops
Psycho-Education
Group Counseling
Corporate Services
Details
- Year established: 2025
Highlights and features
- We integrate the Hygge philosophy to promote holistic well-being through self-care and mindfulness.
- Our therapists combine traditional counseling with creative techniques like theater and movement.
- Specialized expertise in anxiety, depression, grief, and relationship dynamics across all ages.
- Flexible virtual counseling options for clients who prefer remote sessions.
- Non-judgmental, client-centered approach prioritizing individualized treatment plans.
Services
Individual Therapy
Tailored one-on-one sessions address anxiety, depression, trauma, and self-esteem challenges. Our therapists use evidence-based techniques to foster emotional growth and coping skills. Clients receive personalized treatment plans aligned with their unique needs and goals.
Child/Adolescent Therapy
Specialized support for developmental challenges, behavioral issues, and emotional struggles in children and teens. We employ age-appropriate methods to improve communication, resilience, and family dynamics through collaborative care.
Couples Counseling
Guided sessions to resolve conflicts, enhance communication, and rebuild trust in relationships. Our approach focuses on mutual understanding and strengthening emotional connections to improve partnership satisfaction.
Virtual Counseling
Secure remote sessions for clients preferring telehealth options. This service ensures accessibility for housebound individuals or those seeking convenience while maintaining the same therapeutic quality and confidentiality standards.
Workshops
Interactive sessions combining psychoeducation and creative expression to address stress management, coping strategies, and personal growth. Workshops foster community support while teaching practical skills for emotional well-being.
People
Brittany Bur
Licensed Professional Counselor
Licensed Professional Counselor with expertise in organizational behavioral psychology and performing arts integration. Specializes in trauma recovery and creative therapeutic techniques for diverse client needs.
Cynthia Rowberg
Licensed Professional Counselor
M.Ed., M.M., LPC, SAC, NCC-certified therapist with experience in private practice and educational settings. Focuses on anxiety, depression, and relationship dynamics using client-centered approaches.
Questions
What types of therapy do you offer?
We provide individual, couples, family, and group therapy, along with specialized services for children/adolescents and virtual counseling options.
Are you in-network with insurance providers?
We are out-of-network providers but assist clients in verifying their out-of-network behavioral health benefits for potential reimbursement.
Do you offer virtual counseling sessions?
Yes, we provide secure virtual counseling for clients who prefer remote sessions due to accessibility or comfort preferences.
What is your cancellation policy?
Please review our Missed Appointment Policy on our website or contact us directly for specific details about rescheduling and cancellations.
How does Hygge philosophy influence your therapy approach?
We incorporate Hygge principles to emphasize self-care, mindfulness, and creating comforting environments that support emotional healing and well-being.
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