Business Details
29 Years
experience
Mental Health Therapy Services in Orland Park, IL
I am a licensed clinical psychologist in Illinois with over 28 years of experience in mental health care. My practice focuses on providing personalized therapy for adults, couples, and families dealing with depression, anxiety, trauma, relationship issues, and life transitions. I utilize an integrative approach combining cognitive-behavioral, family-systems, and psychodynamic therapies to address each client's unique needs.With a doctorate from the Illinois School of Professional Psychology and membership in the American Psychological Association, I prioritize creating a safe, collaborative environment to help clients rediscover inner strength and achieve lasting change. My services include on-site support for older adults and referrals to specialized professionals when needed.
Services
Depression Treatment
Anxiety Management
Trauma Recovery
Couples Counseling
Life Transition Support
Grief Counseling
Family Therapy
Anger Management
Stress Reduction
Psychological Assessments
Details
- Year established: 1997
Highlights and features
- We offer 28 years of clinical psychology expertise in mental health treatment.
- Our integrative therapy approach combines evidence-based techniques for personalized care.
- Specialized trauma recovery programs for adults impacted by childhood abuse.
- In-network provider for BCBS of Illinois PPO and Medicare insurance plans.
- On-site therapy available for older adults at Peace Village in Palos Park.
Services
Depression Treatment
Specialized interventions for major depressive disorder and bipolar disorder using evidence-based techniques. Our approach combines cognitive restructuring with behavioral activation to address persistent sadness, loss of interest, and emotional dysregulation. Clients develop coping strategies for managing symptoms and improving daily functioning through structured therapy sessions.
Trauma Recovery
Targeted therapy for adults overcoming childhood abuse or neglect. We employ trauma-informed care to reprocess negative self-beliefs while building resilience. Treatment focuses on replacing destructive thought patterns with empowering narratives to restore self-worth and emotional stability for long-term healing.
Couples Counseling
Comprehensive support for couples facing communication breakdowns, infidelity, or disconnection. Our sessions address conflict resolution, emotional reconnection, and trust rebuilding through structured dialogue techniques. Treatment plans adapt to each couple's unique dynamics to foster healthier relationship patterns.
Anxiety Management
Specialized programs for generalized anxiety and panic attacks. We implement exposure therapy combined with mindfulness techniques to reduce symptom frequency and intensity. Clients learn practical tools for managing physical manifestations and cognitive distortions associated with anxiety disorders.
Life Transition Support
Guidance through major life changes including career shifts, retirement, and family restructuring. Our approach focuses on developing adaptive coping strategies while maintaining emotional balance. Therapy sessions address both practical adjustments and psychological impacts of transitional periods.
People
Carolyn Nowakowski
Licensed Clinical Psychologist
Dr. Nowakowski is a licensed clinical psychologist with 28 years of experience in mental health care. She specializes in trauma recovery, couples therapy, and life transition counseling. Holding a Psy.D. from the Illinois School of Professional Psychology, she employs an integrative therapeutic approach to help clients achieve emotional resilience and personal growth.
Questions
What mental health specialties do you focus on?
We specialize in depression, anxiety disorders, childhood trauma recovery, couples counseling, and life transition support using evidence-based therapeutic approaches.
Do you accept insurance?
Yes, we are in-network providers for BCBS of Illinois PPO and Medicare. We also accept out-of-network payments and major credit cards.
What happens during the first therapy session?
The initial 60-minute intake session involves discussing presenting concerns, treatment goals, and completing necessary paperwork to develop a personalized therapy plan.
Are telehealth options available?
Currently we offer in-person therapy at our Orland Park office and on-site visits for older adults in Palos Park.
How long does therapy typically last?
Treatment duration varies by individual needs. Weekly 50-minute sessions are standard, with progress evaluated regularly to determine optimal therapy length.
