Business Details
Your Trusted Mental Health Therapists in Canton
At InnerSight Psychotherapy, we specialize in empowering individuals to achieve meaningful, lasting change through evidence-based therapeutic approaches. With over 25 years of combined clinical experience, our team focuses on treating anxiety, depression, trauma, substance abuse, and relationship challenges. Our practice is rooted in the belief that insight-driven growth, paired with compassionate support, forms the foundation for improved mental health. We serve diverse populations, including first responders, military families, and individuals navigating life transitions. Our clinicians hold advanced certifications in trauma management and addiction treatment, ensuring tailored care for complex needs.By integrating cognitive-behavioral, mindfulness, and life coaching techniques, we help clients build resilience and enhance daily functioning. Our commitment to accessibility is reflected in flexible payment options and a sliding fee scale. Located in Canton, MA, we provide a safe, confidential environment for personal growth. We prioritize understanding each client's unique circumstances to create individualized treatment plans. Our goal is to equip clients with practical tools to manage stress, improve relationships, and foster self-awareness, ultimately enhancing overall quality of life.
Services
Cognitive Behavioral Therapy
Life Coaching
Mindfulness Therapy
EMDR Therapy
Substance Abuse Counseling
Highlights and features
- We offer 25+ years of clinical experience treating trauma and anxiety disorders.
- Our team includes EMDR-trained specialists for advanced trauma resolution.
- We provide Star Behavioral Health services for military-connected individuals.
- Certified expertise in Critical Incident Stress Management for first responders.
- Flexible payment options include insurance and sliding fee scales.
Services
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) helps clients identify and modify unhelpful thought patterns and behaviors. This structured approach builds coping skills for managing anxiety, depression, and stress-related disorders. Our therapists tailor CBT techniques to address specific challenges like trauma recovery, relationship conflicts, and self-esteem issues.
EMDR Therapy
EMDR Therapy processes traumatic memories using guided eye movements to reduce emotional distress. This evidence-based method effectively treats PTSD, acute trauma, and chronic stress. Our clinicians help clients reprocess memories, fostering adaptive resolutions and emotional resilience for improved daily functioning.
Substance Abuse Counseling
Substance Abuse Counseling addresses chemical dependency through individualized treatment plans. Combining motivational interviewing and behavioral therapies, we support clients in overcoming addiction, managing cravings, and rebuilding healthy lifestyles. Our approach integrates relapse prevention strategies and co-occurring mental health treatment.
Life Coaching
Life Coaching focuses on achieving personal and professional goals through strengths-based strategies. We help clients enhance self-awareness, improve decision-making, and develop practical skills for work-life balance. This non-clinical service emphasizes goal-setting, accountability, and leveraging existing strengths for meaningful change.
Mindfulness Therapy
Mindfulness Therapy combines meditation and cognitive techniques to manage stress and emotional regulation. Clients learn present-moment awareness to reduce anxiety, improve focus, and cultivate emotional resilience. This approach benefits those with chronic stress, burnout, or difficulty managing intense emotions.
People
Lisa MacDonald
LICSW
Lisa MacDonald, LICSW has 25+ years treating trauma, anxiety, and first responders. She specializes in Critical Incident Stress Management and serves military families as a Star Behavioral Health Provider. Her approach emphasizes cultural competence in emergency services mental health care.
Heather Gould
LICSW, LADC
Heather Gould, LICSW, LADC holds dual licenses in clinical social work and addiction counseling. With 20+ years in hospital and private practice settings, she treats depression, trauma, and substance abuse using evidence-based methods. She completed Harvard Medical School addiction fellowship training.
Questions
How do I find a counselor?
Contact our office to schedule a consultation where we assess your needs and therapy goals.
How long is a therapy session?
Standard sessions last 50 minutes, with flexible scheduling options available.
How often should I attend therapy?
Most clients attend weekly, though frequency adjusts based on individual progress and needs.
What insurance do you accept?
We accept major providers including Blue Cross, United Healthcare, and Cigna. Verify coverage with your insurer.
What if I don't have insurance?
We offer sliding scale fees to ensure accessible mental health care for all clients.
