Business Details
9 Years
experience
Your Trusted Mental Health Therapist in Upland, CA
As a dedicated Licensed Marriage and Family Therapist, I have spent over 27 years supporting individuals, couples, and families in navigating life's challenges. My practice, established in 2017 in the Inland Empire area, builds on decades of experience working with adolescents and families in group homes and school districts since the early 1990s. I specialize in creating personalized treatment plans that emphasize effective communication, emotional resilience, and relationship strengthening. My approach combines evidence-based methods like Prepare-Enrich with a compassionate, client-centered philosophy. I prioritize creating a safe, nonjudgmental space where clients can explore their struggles and develop practical tools for growth.With expertise in individual, family, and couples therapy, I help clients reframe negative thought patterns and build healthier coping mechanisms. Telehealth options are available to accommodate diverse needs while maintaining the quality of care. My commitment to mental wellness extends beyond sessions through educational resources and community engagement. I believe every client deserves a tailored therapeutic journey that respects their unique circumstances and goals. With licenses in California and Arizona, I serve clients across state lines while maintaining strict professional standards. My practice reflects a lifelong dedication to fostering healing and personal transformation through compassionate, skill-driven therapy.
Services
Individual Therapy
Family Therapy
Couples Therapy
Mental Health Counseling
Prepare-Enrich Program
Details
- Year established: 2017
Highlights and features
- 27 years of clinical experience working with diverse client needs
- Personalized treatment plans tailored to individual circumstances
- Certified Prepare-Enrich facilitator for relationship counseling
- Flexible telehealth options for accessible care
- Client-centered approach emphasizing safety and empowerment
Services
Individual Therapy
Personalized therapy sessions address emotional challenges and life obstacles through evidence-based techniques. Clients develop coping strategies for anxiety, depression, and stress management while building self-awareness and resilience. Sessions focus on creating practical solutions for daily living and long-term mental wellness.
Couples Therapy
Specialized relationship counseling using Prepare-Enrich methodology to improve communication and intimacy. Focus areas include conflict resolution, active listening, and strengthening emotional connections through structured therapeutic exercises and goal setting.
Family Therapy
Systemic family therapy addresses communication patterns and relational dynamics. Sessions help families navigate life transitions, behavioral issues, and intergenerational challenges while fostering mutual understanding and collaborative problem-solving approaches.
Prepare-Enrich Program
Evidence-based premarital and marriage counseling using Prepare-Enrich assessments. Customized sessions help couples understand relationship strengths, navigate differences, and develop skills for long-term relationship success through structured curriculum and guided discussions.
Mental Health Counseling
Comprehensive mental health treatment addressing anxiety, depression, trauma, and life transitions. Integrative approach combines cognitive-behavioral techniques with mindfulness practices to improve emotional regulation and develop sustainable wellness strategies.
People
Cathy Hayes, LMFT
Licensed Marriage and Family Therapist
With 27 years of clinical experience, Cathy specializes in individual, couples, and family therapy. She holds licenses in California and Arizona, utilizing evidence-based methods like Prepare-Enrich to help clients build healthier relationships and coping strategies.
Questions
What types of therapy services do you offer?
I provide individual therapy, couples counseling, family therapy, and Prepare-Enrich relationship assessments to address diverse mental health needs.
Do you accept insurance?
I'm an out-of-network PPO provider and can provide superbills for insurance reimbursement. I don't accept HMO, Medicare, or Medi-Cal.
Are telehealth sessions available?
Yes, I offer telehealth appointments for clients who prefer remote therapy sessions under appropriate circumstances.
What is your therapeutic approach?
I use evidence-based methods combined with personalized treatment plans, emphasizing client strengths and collaborative goal-setting for effective mental health care.
