Business Details
Trauma-Informed Anxiety Therapy in Costa Mesa
SoCal Psychotherapy was founded on the belief that meaningful healing requires addressing both the internal chaos and external challenges that impact our lives. With over a decade of experience in mental health, our practice combines evidence-based methodologies with compassionate care to help clients overcome trauma, anxiety, and self-limiting patterns. We specialize in trauma-informed therapy using EMDR and Brainspotting techniques, which target the root causes of emotional distress while fostering resilience. Our approach emphasizes acceptance, emotional regulation, and personalized treatment plans tailored to each client's unique journey.By integrating body-based therapies with cognitive strategies, we empower individuals to break free from cycles of suffering and reclaim their sense of agency. Our commitment to continuous professional development ensures clients receive cutting-edge care grounded in the latest neuroscience research. Located in Costa Mesa, California, we serve individuals seeking transformative mental health support in a safe, nonjudgmental environment.
Services
Anxiety Therapy
Trauma Therapy
EMDR Therapy
Brainspotting
Cognitive Behavioral Therapy
Highlights and features
- Specialized trauma-informed care with body-based therapy techniques
- Personalized treatment plans integrating EMDR and Brainspotting modalities
- Proven success in resolving anxiety and trauma-related disorders
- Therapist with extensive personal and professional experience overcoming career challenges
- Combines neuroscience research with practical emotional regulation strategies
Associations and certifications
- EMDRIA-certified EMDR therapist
- Brainspotting Institute
Services
Anxiety Therapy
Our anxiety therapy addresses both biological and environmental factors contributing to chronic anxiety. Through a combination of cognitive restructuring and body-based techniques, clients learn to regulate nervous system responses while developing coping strategies for daily life. This approach helps break the cycle of worry and physical symptoms that interfere with daily functioning.
Trauma Therapy
Specialized trauma treatment utilizes evidence-based modalities to process unresolved traumatic experiences. By addressing both the neurological and physical manifestations of trauma, our therapy helps restore emotional regulation and reduce hypervigilance. Clients develop grounding techniques while reprocessing traumatic memories in a safe therapeutic environment.
EMDR Therapy
EMDR therapy employs bilateral stimulation to reprocess traumatic memories stored in the brain. This technique helps diminish the emotional charge of traumatic events while integrating new, adaptive beliefs. Sessions follow a structured eight-phase approach that addresses past experiences, current triggers, and future coping strategies.
Brainspotting
Brainspotting accesses deep brain structures through specific eye positions to process trauma stored in the body. This somatic approach identifies and resolves physical manifestations of emotional pain while promoting self-awareness. Clients experience emotional release and insight through guided exploration of bodily sensations connected to traumatic memories.
Cognitive Behavioral Therapy
CBT focuses on identifying and modifying negative thought patterns that contribute to anxiety and depression. Through structured sessions, clients learn to challenge distorted thinking while developing practical problem-solving skills. This goal-oriented approach creates measurable improvements in emotional regulation and behavioral responses.
People
Jeff Freehill
Licensed Therapist
Jeff Freehill is a licensed therapist with over a decade of experience in mental health. He holds an M.A. in Marriage & Family Therapy from Chapman University and specializes in trauma-informed care. His personal journey through career transitions informs his empathetic approach to client care.
Questions
What types of therapy do you specialize in?
We specialize in trauma therapy using EMDR and Brainspotting techniques, along with cognitive behavioral therapy for anxiety and depression treatment.
How long are therapy sessions?
Standard sessions last 55 minutes, with extended 75-80 minute sessions available for intensive reprocessing work when needed.
Do you offer telehealth appointments?
Yes, we provide both in-person and telehealth therapy sessions to accommodate client preferences and accessibility needs.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma therapy that uses bilateral stimulation to help reprocess traumatic memories and reduce their emotional impact.
How does Brainspotting work?
Brainspotting uses specific eye positions to access and process trauma stored in the body's nervous system, promoting emotional healing through somatic awareness.
What can I expect in initial sessions?
Initial sessions focus on assessment, treatment planning, and developing coping skills before beginning trauma reprocessing work to ensure client stability.
