Business Details
Expert Mental Health Therapy in Short Hills, NJ
Light Street Psychotherapy is a dedicated mental health practice committed to providing personalized, compassionate care for individuals seeking emotional well-being. Our team of licensed clinicians specializes in evidence-based therapeutic modalities, including EMDR, DBT-informed therapy, and Internal Family Systems, tailored to address diverse client needs. We prioritize client autonomy by operating on a private-pay basis, ensuring treatment decisions remain solely between therapist and client without external oversight. Our approach emphasizes creating a safe, nonjudgmental space where clients can explore challenges, develop coping strategies, and achieve meaningful growth.With expertise in trauma-informed care and special needs support, we serve adolescents and adults through both in-person and telehealth sessions. Our therapists bring extensive experience in navigating complex mental health concerns while maintaining a focus on holistic, client-centered solutions. We provide transparent billing practices and collaborate with clients to maximize out-of-network insurance reimbursement when applicable. Our commitment to confidentiality and flexible treatment planning distinguishes our practice in supporting long-term mental wellness.
Services
Individual Therapy
Family Therapy
EMDR
DBT Informed Therapy
Internal Family Systems
Special Needs Support
Professional Supervision
Highlights and features
- Our team specializes in EMDR and trauma-informed therapy for lasting healing
- We maintain treatment autonomy by operating outside insurance networks
- Therapists offer 20+ years combined experience in adolescent and adult mental health
- Private pay model ensures complete confidentiality and treatment flexibility
- Personalized approach addresses special needs and complex emotional challenges
What people say
Compassionate care
Effective trauma treatment
Safe therapeutic space
Personalized approach
Skilled clinicians
Services
Individual Therapy
Personalized mental health treatment addressing anxiety, depression, and trauma. Our therapists create tailored treatment plans using evidence-based approaches like CBT and mindfulness techniques. Sessions focus on developing coping strategies and fostering emotional resilience for long-term wellness.
EMDR
Specialized therapy for trauma and PTSD using eye movement desensitization. This structured approach helps clients process distressing memories and reduce emotional distress through bilateral stimulation techniques and cognitive reprocessing.
Family Therapy
Collaborative sessions improving family communication and relationships. We address interpersonal conflicts and behavioral issues through systemic approaches that promote understanding and healthy interaction patterns among family members.
DBT Informed Therapy
Skills-based treatment for emotional regulation and distress tolerance. Combines cognitive-behavioral techniques with mindfulness practices to help clients manage intense emotions and improve interpersonal effectiveness.
Internal Family Systems
Holistic approach exploring internal 'parts' to achieve mental balance. This modality helps clients understand and harmonize conflicting aspects of their personality to promote self-leadership and emotional healing.
People
Meredith Strauss
LCSW
Licensed clinical social worker specializing in trauma therapy and EMDR. Brings 15+ years of experience in adolescent mental health and special needs support. Focuses on creating safe therapeutic spaces for emotional exploration.
Gina Totino
LCSW
Experienced therapist with expertise in family systems and adolescent behavioral issues. Utilizes strengths-based approach to foster client resilience and improve family dynamics through evidence-based interventions.
Christine Kohutic
LCSW
Specializes in anxiety disorders and cognitive-behavioral techniques. Provides compassionate care for young adults transitioning to independent living while addressing emotional regulation challenges.
Randi Gelfand
LCSW
Focuses on women's mental health and life transitions. Combines mindfulness practices with traditional therapy to address perinatal mood disorders and career-related stress.
Kathy Murphy
LPC
Licensed professional counselor specializing in grief counseling and trauma recovery. Uses creative approaches to help clients process loss and develop healthy coping mechanisms.
Questions
What therapeutic approaches do you use?
We utilize evidence-based methods including EMDR, DBT-informed therapy, Internal Family Systems, and cognitive-behavioral techniques tailored to individual client needs.
Do you accept insurance?
We operate as out-of-network providers, offering private pay services. Most insurance plans provide partial reimbursement for out-of-network mental health care.
What payment methods are available?
We accept cash, checks, and credit cards (Visa/Mastercard) with a 3% processing fee for card transactions.
Are telehealth sessions available?
Yes, we offer both in-person and telehealth sessions using secure video conferencing platforms for client convenience.
What happens in case of emergencies?
For mental health emergencies, we provide crisis resources including national hotlines and recommend contacting 911 for immediate assistance.
How do cancellation policies work?
We require 24-hour advance notice for cancellations to avoid full session charges, ensuring fair access to our limited appointment availability.
