I am a therapist with 14 years experience in private practice, school, and agency settings. I work with adults and adolescents in the areas of depression, anxiety, life transitions, grief and loss, relationship, family, work and school problems, stress reduction, personal growth, and a variety of other concerns. Please contact me by phone or e-mail if you have any questions about me or my practice.
Services
About Me
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My theoretical approach to psychotherapy is based in cognitive/behavior theory and extends into existential/phenomenological, solution focused, narrative, mindfulness, acceptance/commitment, and psychodynamic theories.
I use a variety of techniques ranging from cognitive reframing, exploration of defense mechanisms and automatic thoughts, training in mindfulness, coaching, bodily awareness, and exploration of thoughts, feelings and beliefs.
I am very interested in the ways in which we each determine our realities, what our minds say to us, and the insight that can be gained from examining those.
I use a variety of techniques ranging from cognitive reframing, exploration of defense mechanisms and automatic thoughts, training in mindfulness, coaching, bodily awareness, and exploration of thoughts, feelings and beliefs.
I am very interested in the ways in which we each determine our realities, what our minds say to us, and the insight that can be gained from examining those.
Insurance and fees
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I am a preferred provider with Regence, Premera, Kaiser, Aetna and First Choice Health Network.
Many other insurance companies will reimburse a portion of my fee.
Every plan is different, so I urge you to call your insurance company ahead of time to determine what your specific mental health benefits are.
If I am not a provider for your insurance company, I will provide you a detailed invoice that you can submit for reimbursement.
My private pay fee is $120 per individual session.
Many other insurance companies will reimburse a portion of my fee.
Every plan is different, so I urge you to call your insurance company ahead of time to determine what your specific mental health benefits are.
If I am not a provider for your insurance company, I will provide you a detailed invoice that you can submit for reimbursement.
My private pay fee is $120 per individual session.
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