Business Details
6 Years
experience
Wellness For The Mind & Body
Welcome to Acadia Psychotherapy, where our mission is to provide compassionate therapy for individuals and couples, guiding them through life's challenges and fostering healthier relationships. Our approach revolves around a client-centered model, fostering a safe space for exploring emotions, thoughts, and actions.In addition to therapy sessions, we offer wellness retreats and mental health workshops designed to enhance overall well-being. These experiences promote self-discovery, growth, and relaxation, facilitating deeper self-understanding and the development of practical coping strategies.
Our services cater to a range of conditions including anxiety, depression, traumatic stress disorders, and relational conflicts. We prioritize building strong therapeutic alliances and empowering clients to lead fulfilling lives.
Are you ready to embark on a journey towards positive change? Contact us today to schedule an appointment or learn more about our wellness programs. At Acadia Psychotherapy, we're dedicated to supporting you on your path to better health.
Services
EMDR Therapy
Somatic Therapy
Attachment-Based Therapy
Mindfulness-Based Therapy
Cognitive Behavioral Therapy
Inner Child Work
Individual Counseling
Online Therapy
Trauma Recovery
Life Coaching
Served areas
- McKinney, Texas, Allen, Texas, Frisco, Texas, Fairview, Texas, Prosper, Texas, Melissa, Texas, Princeton, Texas, Plano, Texas
Details
- Year established: 2020
- Licensed
- Insured
Highlights and features
- We integrate mind-body-spirit approaches for deep, lasting healing.
- Our trauma-informed care follows eight core values inspired by yoga philosophy.
- Specialized in EMDR and somatic therapies for trauma and PTSD recovery.
- Offer inclusive, affirming therapy for LGBTQIA+ and multicultural communities.
- Provide accessible care through in-person and online sessions across Texas.
Services
EMDR Therapy
EMDR Therapy at Acadia Psychotherapy helps clients process traumatic memories and reduce emotional distress. Using bilateral stimulation, this evidence-based approach reprocesses distressing experiences to alleviate symptoms of PTSD, anxiety, and trauma. Clients develop healthier coping mechanisms while maintaining emotional safety throughout the process.
Somatic Therapy
Somatic Therapy integrates body awareness with traditional psychotherapy to release stored trauma and tension. By addressing the physical manifestations of emotional pain, clients improve nervous system regulation and reconnect with bodily wisdom. This approach supports healing from chronic stress, anxiety, and trauma-related conditions.
Individual Counseling
Individual Counseling provides one-on-one sessions tailored to each client's unique needs. Using modalities like CBT, attachment-based therapy, and mindfulness, we address anxiety, depression, life transitions, and relationship challenges. Sessions focus on building resilience, emotional regulation, and self-discovery through a collaborative therapeutic relationship.
Online Therapy
Online Therapy offers accessible mental health support across Texas through secure video sessions. This flexible option maintains the same therapeutic quality as in-person visits, accommodating clients' schedules and locations. Virtual sessions ensure continuity of care for those preferring remote therapy or facing geographical barriers.
Trauma Recovery
Trauma Recovery programs address the lasting impacts of adverse experiences using specialized techniques like EMDR and somatic therapies. Our trauma-informed care creates safe spaces for clients to process experiences at their own pace. The approach emphasizes emotional safety, nervous system regulation, and rebuilding trust in therapeutic relationships.
Questions
What therapy modalities do you offer?
We offer EMDR Therapy, Somatic Therapy, Attachment-Based Therapy, Mindfulness-Based Therapy, Cognitive Behavioral Therapy, and Inner Child Work techniques.
Do you provide online therapy sessions?
Yes, we offer online therapy sessions across Texas through secure video conferencing platforms.
What mental health concerns do you treat?
We specialize in treating anxiety, burnout, trauma/PTSD, depression, codependency, life transitions, and narcissistic abuse recovery.
Are your services inclusive for all communities?
Yes, we provide affirming therapy spaces for LGBTQIA+ individuals and embrace multicultural perspectives in our practice.
What areas do you serve?
We serve McKinney, Allen, Plano, Frisco, Prosper, Celina, Melissa, and surrounding Texas areas through in-person and online sessions.
How can I schedule a consultation?
You can schedule a free 15-minute consultation through our website's contact form or patient portal.
Reviews (1)
Shay Zimmerman- Lafary
Aug 18, 2023
Report
Shoutout to Elizabeth for being my rock during this major life shift. Life had me all twisted up, needing some serious guidance. Elizabeth is super easy to talk to, and I felt truly understood without judgment. She helped me sort through the mess and figure out my next steps. I'm no longer stuck; I've gained confidence and direction. If you're knee-deep in a life change and need someone who's got your back, I wholeheartedly recommend connecting with Elizabeth. She's been an incredible support for me.