Sala Psychology

Dr. Sala specializes in treating eating disorders, catering to individuals across various age groupschildren, adolescents, and adults. She employs gold-standard methodologies such as Cognitive Behavioral Therapy and Family-Based Treatment in her practice.

We employ an integrative approach that combines elements of Gottman Method Couples Therapy and Integrative Behavioral Couple Therapy. Gottman Method focuses on enhancing friendship, managing conflicts, and fostering shared meaning within relationships. Meanwhile, Integrative Behavioral Couples Therapy acknowledges that relationship challenges stem not only from partners' behaviors but also from their emotional responses to each other. Studies indicate that nearly two-thirds of couples experience improvement through these therapeutic methods. By embracing concrete changes and demonstrating increased emotional acceptance, partners can better meet each other's needs.

Sala Psychology offers tailored treatments for anxiety disorders, integrating Cognitive Behavioral Therapy (CBT) and Exposure Therapy, which are widely recognized as the most potent therapies for addressing anxiety. Our approach involves collaborative efforts to elucidate the intricate interplay between thoughts, emotions, and behaviors underlying anxiety. Together, we'll identify and modify detrimental thought patterns while fostering skills to detach from anxious rumination. Moreover, we'll empower you to reshape behaviors exacerbating anxiety, while cultivating actions aligned with your personal values and aspirations.

We specialize in assisting individuals facing challenges associated with excess weight. Equipped with the latest evidence-based techniques, we focus on fostering healthy lifestyle transformations and facilitating weight loss. Our methodology is rooted in behavioral science, integrating mindfulness and acceptance principles. Through setting precise dietary and fitness objectives and tracking progress, we empower you to achieve sustainable changes. Additionally, we provide psychological tools to support you in reaching and sustaining your goals.

Our method for addressing depression relies on Cognitive Behavioral Therapy (CBT) and centers around achieving specific goals. Collaborating with patients, we aim to enhance activation and beneficial behaviors, fostering increased enjoyment and enhanced problem-solving capabilities in life. CBT stands as the most empirically supported approach for managing depression. Additionally, we integrate mindfulness-based techniques, known to mitigate the risk of relapse.

At Sala Psychology, we recognize the significant toll insomnia can take on your overall health. Our approach to treating insomnia revolves around Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly successful method (with 50-75% of patients experiencing meaningful enhancements in sleep). Collaboratively, we'll establish a tailored sleep regimen, enhance your sleep habits, pinpoint and address behaviors exacerbating insomnia, cultivate relaxation techniques, alleviate bedtime anxiety, and mitigate concerns about sleep using mindfulness and acceptance techniques to navigate unproductive thought patterns surrounding sleep.

We employ a combination of cognitive-behavioral techniques, mindfulness practices, and acceptance-based approaches to assist you in effectively handling chronic pain. Collaboratively, we'll address multiple aspects of your lifestyle, such as alleviating depression/anxiety, restructuring unproductive thoughts about pain, enhancing mood, and fostering greater involvement in hobbies and social interactions. Together, we'll reshape your outlook on managing chronic pain, guiding you towards more realistic expectations.

We specialize in evidence-based methods including CBT, DBT, ACT, and mindfulness therapies tailored to individual needs.

We're out-of-network providers but offer superbills for potential reimbursement covering up to 80% of session fees.

We treat anxiety, depression, trauma, eating disorders, OCD, chronic pain, insomnia, and relationship concerns.

Yes, we offer telehealth therapy for clients in Connecticut and New York regions.

Cancellations require 72-hour notice to avoid full session fee charges.

Dr. Sala was a wonderful resource when launching my private practice. Her patience, commitment, and expertise were deeply appreciated.