Business Details
26 Years
experience
Sacramento Psychologist Specializing in Individual Therapy for Adults
As a licensed psychologist with over 30 years of clinical experience, I provide individual psychotherapy for adults seeking relief from anxiety, trauma, life transitions, and relationship challenges. My practice combines evidence-based approaches like EMDR, cognitive behavioral therapy, and mindfulness to address emotional health and foster personal growth. I serve clients across California through secure telehealth sessions, offering a warm, collaborative therapeutic environment.My training includes a doctorate from the University of Texas at Austin and an APA-accredited internship at Baylor College of Medicine. I specialize in helping clients build resilience, heal from past wounds, and develop healthier relationships while prioritizing cultural sensitivity and inclusivity. My Sacramento-based practice welcomes individuals from diverse backgrounds, with flexible scheduling options to accommodate modern lifestyles.
Services
Individual Psychotherapy
Trauma Therapy
Anxiety Treatment
Life Transitions Counseling
Telehealth Therapy
Details
- Year established: 2000
Highlights and features
- We offer 30+ years of clinical experience with evidence-based therapeutic approaches
- Our practice specializes in EMDR therapy for trauma and anxiety disorders
- Telehealth sessions available statewide for California residents
- We integrate cultural sensitivity and personalized treatment planning
- Our training includes academic appointments and supervision of mental health professionals
Associations and certifications
- American Psychological Association
Services
Individual Psychotherapy
Personalized mental health treatment for adults addressing anxiety, depression, and life challenges. Combines cognitive behavioral therapy, psychodynamic approaches, and mindfulness techniques to improve emotional well-being. Sessions focus on building coping skills and fostering personal growth through evidence-based interventions.
Trauma Therapy
Specialized treatment for past emotional injuries using EMDR and somatic therapies. Addresses PTSD symptoms, childhood trauma, and recent traumatic events through structured protocols. Helps clients process distressing memories and develop grounding techniques for improved daily functioning.
Anxiety Treatment
Targeted interventions for generalized anxiety, social anxiety, and panic disorders. Utilizes CBT techniques, relaxation training, and exposure therapy to reduce symptoms. Focuses on identifying thought patterns and developing practical coping strategies for long-term symptom management.
Life Transitions Counseling
Guidance through major life changes including career shifts, relationship changes, and health challenges. Emphasizes resilience building and adaptive coping strategies. Helps clients navigate uncertainty while maintaining emotional stability during transitional periods.
Telehealth Therapy
Secure video therapy sessions accessible from any California location. Maintains therapeutic connection through HIPAA-compliant platforms. Offers flexibility for clients who prefer remote treatment while ensuring confidentiality and professional standards of care.
People
Dr. Jill Landerholm
Psychologist
Licensed psychologist with 30+ years of experience in clinical settings. Specializes in trauma recovery and anxiety disorders using evidence-based methods. Holds doctorate from University of Texas at Austin with APA-accredited training.
Questions
What types of therapy do you offer?
I provide individual psychotherapy using evidence-based approaches including EMDR for trauma, cognitive behavioral therapy for anxiety, and mindfulness-based techniques for emotional regulation.
Are telehealth sessions available?
Yes, I offer secure video therapy sessions accessible from anywhere in California through HIPAA-compliant platforms for client convenience and safety.
What mental health issues do you specialize in?
I specialize in treating anxiety disorders, trauma recovery, life transitions, relationship challenges, and grief counseling including pet loss for adult clients.
How long are therapy sessions?
Standard sessions last 50 minutes, with some flexibility available for extended sessions when clinically indicated based on individual client needs.
Do you accept insurance?
I operate as a private pay provider but can provide documentation for potential reimbursement through out-of-network benefits. Payment options include major credit cards and electronic transfers.
What is your cancellation policy?
I require 24-hour advance notice for appointment changes or cancellations to avoid full session charges, with exceptions made for emergencies and medical situations.
