Business Details
9 Years
experience
Personalized Therapy for Better Sleep and Mental Wellness
Daniel Baughn, Ph.D. provides personalized, concierge therapy services focused on sleep improvement and mental wellness. With over 15 years of clinical experience, including specialized training at Stanford University and VA healthcare systems, we combine evidence-based approaches like Cognitive Behavioral Therapy for Insomnia (CBT-I), Mindfulness-Based interventions, and Acceptance & Commitment Therapy. Our practice addresses root causes of sleep disturbances, anxiety, and life challenges through individualized treatment plans.We serve clients in Tampa, FL and via telehealth across 43 states, offering flexible scheduling and a commitment to client-centered care. Our expertise extends to working with LGBTQ+ individuals, veterans, and those navigating complex health transitions. Through sleep education programs and professional affiliations, we maintain rigorous standards of practice while prioritizing measurable outcomes and client empowerment.
Services
Deeper Therapy
Sleep Improvement
CBT for Insomnia
Mindfulness-Based Therapy
LGBTQ+ Counseling
Telehealth Sessions
Details
- Year established: 2017
Highlights and features
- 15+ years of clinical experience in sleep therapy
- Specialized training at Stanford University and VA systems
- Telehealth services available across 43 states
- LGBTQ+ affirming and veteran-friendly practice
- Combines multiple evidence-based therapeutic modalities
Associations and certifications
- Cognitive Behavioral Therapy for Insomnia Certification
- Cognitive Behavioral Therapy for Substance Use Disorders Certification
- Cognitive Processing Therapy for Trauma Certification
What people say
Life-changing sleep improvements
Supportive and understanding approach
Expert knowledge of sleep science
Effective non-pharmacological solutions
Services
Deeper Therapy
Deeper Therapy explores underlying emotional patterns and past experiences to create lasting behavioral change. This approach combines mindfulness techniques with cognitive behavioral strategies to address chronic mental health challenges. Ideal for clients seeking comprehensive solutions beyond symptom management, our sessions focus on developing self-awareness and implementing sustainable coping mechanisms through structured therapeutic frameworks.
Sleep Improvement
Specialized sleep therapy using Cognitive Behavioral Therapy for Insomnia (CBT-I) protocols. This evidence-based approach addresses sleep disturbances through behavioral modifications and cognitive restructuring. Designed for individuals struggling with chronic insomnia, our program includes personalized sleep hygiene education and relaxation techniques to restore natural sleep patterns without pharmaceutical dependence.
LGBTQ+ Counseling
Tailored mental health support for LGBTQ+ individuals navigating identity exploration, relationship dynamics, and societal challenges. Our affirming approach creates safe spaces for addressing unique stressors while promoting self-acceptance. Services include individual therapy and family counseling focused on improving communication and understanding within diverse relationship structures.
People
Daniel Baughn, Ph.D.
Licensed Psychologist
Clinical psychologist with 15+ years of experience in sleep therapy and mental health. Trained at Stanford University and VA healthcare systems, specializing in CBT-I and mindfulness-based interventions. Licensed in Florida and New York with PSYPACT telehealth credentials.
Questions
Do you accept insurance?
I operate as an out-of-network provider. Clients receive detailed super bills for potential insurance reimbursement.
Are telehealth sessions available?
Yes, I offer telehealth services to residents in 43 PSYPACT participating states through secure video platforms.
What therapeutic approaches do you use?
I integrate Cognitive Behavioral Therapy, Mindfulness-Based techniques, Acceptance & Commitment Therapy, and Motivational Interviewing tailored to individual needs.
How long are therapy sessions?
Standard sessions last 50 minutes, with extended sessions available for intensive treatment needs.
Do you offer crisis services?
I don't provide emergency services. For urgent needs, contact 911 or the 988 Suicide & Crisis Lifeline.
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