Business Details
Your Trusted Psychologist in Roseville, MN
At Counseling and Psychology, we believe understanding the root causes of behaviors and emotions is essential for meaningful growth. Our practice emphasizes honesty, collaboration, and evidence-based approaches to therapy. With experience across correctional facilities, addiction treatment centers, and university settings, we bring diverse expertise to personalized care. Specialized training in EMDR, Coherence Therapy, and Prolonged Exposure Therapy informs our tailored treatment plans. We prioritize building strong therapeutic relationships, recognizing clients as the experts of their own lives.Our commitment extends to cultural sensitivity and adapting to individual needs, ensuring every client feels seen and supported. We maintain transparency about therapy's challenges while fostering hope and resilience. If needed, we assist clients in finding alternative professionals who better align with their goals. Our focus remains on creating a safe, nonjudgmental space for healing and self-discovery.
Services
PTSD Treatment
Depression Counseling
Anxiety Management
Trauma Therapy
EMDR Therapy
Career Counseling
LGBTQIA+ Support
Mindfulness Training
Stress Reduction
Self-Esteem Building
Highlights and features
- We offer specialized trauma therapy training and experience
- Our evidence-based, integrative treatment approach adapts to individual needs
- We maintain collaborative therapeutic relationships focused on client expertise
- We provide culturally sensitive care across diverse backgrounds
- We commit to transparent referrals when better-suited professionals exist
Services
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy helps process traumatic memories through guided eye movements. This evidence-based approach effectively treats PTSD and trauma-related conditions. Our certified therapists use EMDR to help clients reprocess distressing experiences and develop healthier coping mechanisms.
Anxiety Management
Specialized anxiety treatment combines cognitive-behavioral techniques with mindfulness practices. We address generalized anxiety, social anxiety, and panic disorders through personalized coping strategies. Our approach focuses on identifying triggers and developing practical tools for daily anxiety reduction and emotional regulation.
Career Counseling
Career development services help navigate work-related challenges and transitions. We assist with career path decisions, workplace stress management, and work-life balance. Our counseling addresses job dissatisfaction, career changes, and professional growth strategies tailored to individual strengths and goals.
LGBTQIA+ Support
Culturally competent therapy addresses unique challenges faced by LGBTQIA+ individuals. We provide affirming support for identity exploration, discrimination experiences, and relationship dynamics. Our practice creates safe spaces for discussing gender identity, sexual orientation, and related mental health concerns.
Mindfulness Training
Mindfulness-based interventions teach present-moment awareness and stress reduction techniques. We incorporate mindfulness into treating anxiety, depression, and chronic stress. Clients learn meditation practices to improve emotional regulation, focus, and overall well-being through structured skill-building sessions.
People
Rosaire Daigle
Psychologist
Dr. Daigle brings extensive experience from correctional facilities, addiction treatment centers, and university counseling services. Specializing in trauma therapies like EMDR and Coherence Therapy, they focus on personalized treatment plans. Their teaching background includes crisis intervention and counseling theories at the University of Memphis.
Questions
What therapeutic approaches do you use?
We employ evidence-based methods including EMDR, Coherence Therapy, and Prolonged Exposure Therapy tailored to individual needs.
Do you accept insurance?
Yes, we accept Aetna, Cigna, HealthPartners, Optum, United Healthcare, and other major insurance plans.
What mental health specialties do you handle?
We specialize in trauma, anxiety, depression, PTSD, LGBTQIA+ support, and life transition challenges.
How do you handle emergencies?
For emergencies, please call 911 immediately. Our client portal isn't designed for urgent situations.
Do you offer telehealth appointments?
Yes, we provide telehealth services for clients preferring remote therapy sessions.
What makes your practice unique?
Our integrative approach combines specialized trauma training with personalized treatment plans and cultural sensitivity.
