Business Details
17 Years
experience
Your Trusted Partner for Mental Health Therapy in San Jose
San Jose Counseling & Psychotherapy is a dedicated mental health practice specializing in personalized therapy for adults, couples, and families. With over 20 years of experience, our approach integrates holistic, evidence-based methods to address anxiety, depression, trauma, and relationship challenges. We prioritize a concierge-style service, offering direct communication with therapists and flexible online sessions via secure video platforms. Our limited clientele ensures focused, tailored care that emphasizes deep therapeutic engagement. Founded in 2009, we combine expertise in Western psychology and Eastern mindfulness practices to support lasting emotional growth.Services are available across California, Arizona, and Florida through convenient virtual appointments. Our team holds advanced certifications in complementary therapies, including EMDR and somatic techniques, to address the mind-body connection. We provide a complimentary 15-minute consultation to help clients determine if our services align with their needs. Our practice philosophy centers on creating a safe, nonjudgmental space for self-exploration and healing. By blending traditional therapeutic models with innovative approaches, we empower clients to overcome obstacles and achieve meaningful life changes.
Services
Anxiety Therapy
Depression Counseling
EMDR Therapy
Online Therapy
Addiction Counseling
Details
- Year established: 2009
Highlights and features
- We offer 20+ years of experience in mental health therapy and counseling
- Our therapists hold advanced certifications in EMDR and somatic therapies
- We provide personalized treatment plans tailored to individual needs
- Our concierge approach ensures direct communication with therapists
- We integrate holistic methods with evidence-based psychological practices
Services
Anxiety Therapy
Our anxiety therapy combines cognitive behavioral techniques with mindfulness practices to address persistent worry and panic disorders. We help clients develop coping strategies for managing symptoms and improving daily functioning. Sessions focus on identifying triggers and implementing evidence-based interventions for long-term relief.
Depression Counseling
Specialized depression counseling addresses emotional patterns and life stressors contributing to depressive symptoms. We use integrative approaches to help clients regain motivation and rediscover joy through personalized treatment plans and compassionate support.
EMDR Therapy
EMDR therapy effectively treats trauma and PTSD by processing distressing memories and reducing their emotional impact. This evidence-based approach helps clients achieve symptom relief and emotional healing through structured bilateral stimulation techniques.
Online Therapy
Our online therapy platform provides accessible mental health services through secure video sessions. Clients receive the same quality care as in-person therapy with the added convenience of connecting from any location with internet access.
Addiction Counseling
Addiction counseling addresses underlying emotional issues contributing to addictive behaviors. We help clients develop healthier coping mechanisms and create sustainable recovery plans through individualized therapy sessions and holistic approaches.
People
Dr. Randi Fredricks
Licensed Marriage and Family Therapist
Dr. Randi Fredricks is a licensed therapist with over 20 years of experience in mental health. She specializes in holistic therapy, EMDR, and mind-body healing techniques. Her practice focuses on personalized care for anxiety, depression, and trauma.
Questions
What types of therapy do you offer?
We provide anxiety therapy, depression counseling, EMDR therapy, addiction counseling, and relationship therapy using evidence-based and holistic approaches.
Are sessions conducted in-person or online?
All sessions are conducted online through secure video conferencing platforms like Zoom for client convenience and accessibility.
How do I schedule an appointment?
You can book appointments directly through our online therapist calendar or contact us for a complimentary 15-minute consultation.
What areas do you serve?
We provide therapy services to clients in California, Arizona, and Florida through our virtual platform.
What is your therapeutic approach?
Our approach combines Western psychology with Eastern mindfulness practices, emphasizing holistic care and personalized treatment plans.
Do you accept insurance?
We operate as a private pay practice and do not accept insurance directly, but we can provide documentation for potential reimbursement.
