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Your Trusted Mental Health Therapist in Tallahassee
With over two decades of dedicated experience, I specialize in addressing trauma, substance use disorders, mood disorders, and impulse control challenges. My practice extends to supporting caregivers and families navigating the complexities of raising children with special needs. Through a combination of clinical expertise and compassionate care, I help individuals and families develop coping strategies tailored to their unique circumstances. My therapeutic approach integrates evidence-based modalities such as Cognitive Behavioral Therapy, Trauma-Focused Therapy, and Somatic Psychology to address the interconnectedness of mind and body.The office environment is intentionally designed to foster safety and comfort, allowing clients to engage fully in their healing journey. Whether addressing depression, anxiety, chronic pain, or life transitions, the focus remains on empowering clients to reclaim their well-being. As a licensed clinical social worker, I maintain a flexible, client-centered framework that adapts to each individual's evolving needs during therapy sessions. The practice serves residents across Tallahassee and the broader Big Bend region of Florida.
Services
Trauma Therapy
Substance Use Counseling
Mood Disorder Treatment
Family Systems Therapy
Anxiety & Depression Counseling
Highlights and features
- We offer 20+ years of specialized trauma therapy experience
- Our practice utilizes multiple evidence-based therapeutic modalities
- We provide tailored treatment for individuals and families
- Our office maintains a safe, calming therapeutic environment
- We specialize in treating co-occurring mental health conditions
Services
Trauma Therapy
Specialized treatment for individuals experiencing trauma symptoms using evidence-based approaches. Our trauma-focused therapy addresses single-incident trauma and complex, chronic trauma experiences. Therapists employ cognitive behavioral techniques and somatic approaches to help clients process traumatic memories and develop coping strategies for emotional regulation.
Substance Use Counseling
Comprehensive counseling for substance use disorders and behavioral addictions. Treatment incorporates cognitive-behavioral therapy and motivational interviewing to address underlying causes of addiction. We help clients develop relapse prevention strategies and build healthier coping mechanisms for managing cravings and triggers.
Family Systems Therapy
Holistic approach addressing family dynamics and interpersonal relationships. This therapy modality examines patterns of interaction within family systems to improve communication and resolve conflicts. Sessions focus on strengthening family bonds and developing healthier relational patterns across generations.
Mood Disorder Treatment
Targeted interventions for depression, anxiety, and other mood disorders. Treatment combines cognitive restructuring with behavioral activation techniques to address negative thought patterns. We help clients develop practical skills for managing symptoms and improving daily functioning through personalized therapeutic approaches.
Parent Support Services
Specialized support for caregivers of children with special needs. Services include parenting strategies, stress management techniques, and navigating support systems. We help caregivers develop effective approaches to challenging behaviors while maintaining their own emotional well-being through structured therapeutic guidance.
People
Liz Langrick
Licensed Clinical Social Worker
With over 20 years of experience, Liz Langrick specializes in trauma therapy, substance use disorders, and family systems counseling. She employs evidence-based modalities to address mental health challenges while maintaining a client-centered approach that adapts to individual needs during the therapeutic process.
Questions
What therapeutic approaches do you use?
I utilize multiple evidence-based approaches including Cognitive Behavioral Therapy, Trauma-Focused Therapy, Somatic Psychology, and Family Systems Therapy tailored to each client's specific needs.
Do you accept insurance?
Yes, we accept Blue Cross Blue Shield/Florida Blue Plans. Please verify your specific coverage with your insurance provider before your first appointment.
How are emergencies handled?
For mental health emergencies, please call 911 or visit your nearest emergency room. This office does not provide crisis intervention services.
What are session lengths and costs?
Standard sessions are 60 minutes ($120) with shorter 45-minute sessions ($85) available for focused coaching. Reduced fees may be requested for financial hardship situations.
What if I need to cancel an appointment?
Please provide advance notice for cancellations. Late or no-show cancellations may incur a fee as outlined in our office policies.
