Business Details
Emergency
services
Your Trusted Mental Health & Wellness Center in Southern Maryland
Hope & Healing Therapy has been dedicated to providing comprehensive mental health and wellness services since its founding. Our team of licensed professionals combines evidence-based therapeutic approaches with holistic wellness practices to address the unique needs of individuals, couples, and families. With specialized expertise in trauma-informed care and cognitive behavioral therapy, we offer personalized treatment plans that integrate mental health counseling, yoga, and fitness programs.Our mission focuses on eliminating mental health stigma through compassionate, client-centered care while serving Southern Maryland communities. We maintain strict adherence to ethical standards and professional excellence, ensuring clients receive reliable, transparent, and effective support for their wellness journeys.
Services
Mental Health Counseling
Trauma-Informed Therapy
Cognitive Behavioral Therapy
Gentle Yoga Classes
Wellness Programs
Highlights and features
- We specialize in trauma-informed care with certified mental health professionals
- Our integrated approach combines therapy with yoga and fitness programs
- Experienced providers trained in cognitive behavioral therapy and play therapy
- Personalized treatment plans tailored to individual client needs
- Community-focused wellness services eliminating mental health stigma
Services
Mental Health Counseling
Our licensed therapists provide individualized mental health counseling using evidence-based approaches like cognitive behavioral therapy and trauma-focused treatment. We address anxiety, depression, mood disorders, and life transitions through personalized sessions for children, adults, and families. Our compassionate care helps clients develop coping strategies and achieve emotional wellness.
Trauma-Informed Therapy
Specialized treatment programs address trauma and PTSD using cognitive processing therapy and motivational interviewing techniques. Our clinicians create safe environments for processing traumatic experiences while integrating mind-body wellness approaches. Services include individual sessions and family therapy components for comprehensive healing.
Gentle Yoga Classes
Trauma-sensitive yoga sessions led by certified instructors promote physical wellness and stress reduction. These classes complement mental health treatment through mindful movement and breathwork. Participants of all experience levels can benefit from weekly 60-minute sessions focusing on body awareness and relaxation techniques.
People
Jennifer
Owner
Licensed mental health professional with 15+ years experience in trauma therapy and practice management. Specializes in holistic wellness integration and community mental health advocacy.
Alison Thir
PsyD
Doctor of Psychology specializing in trauma-focused treatment and cognitive-behavioral therapy. Experienced in treating anxiety, depression, and mood dysregulation across developmental stages with empathic, nonjudgmental care.
Questions
What mental health services do you offer?
We provide trauma-informed therapy, cognitive behavioral therapy, play therapy, family counseling, and specialized treatment for anxiety, depression, and PTSD.
Are yoga classes included in therapy sessions?
Yoga classes are offered separately but complement our mental health services through holistic wellness integration.
How can I schedule an appointment?
Use our online booking system or contact our Leonardtown office at (301) 690-8404 during business hours.
Do you accept insurance?
We operate as out-of-network providers - contact our office for detailed billing information and payment options.
What crisis resources are available?
For emergencies, call 911 or our local crisis line at 410-535-1121. Text TALK to 741741 for immediate support.
