Business Details
Licensed Psychotherapy Services in Palo Alto
Shelly Sarig Nadav is a licensed psychotherapist with over a decade of experience providing individualized care for adults, couples, and families. Our practice focuses on addressing emotional challenges, relationship dynamics, and personal growth through an integrative approach combining cognitive-behavioral, relational, and mindfulness-based techniques. We specialize in stress management, anxiety, depression, OCD, parenting support, and cultural adjustment, serving clients in Palo Alto and surrounding areas.With training from diverse clinical settings including university clinics and school districts, our practice offers culturally sensitive care in English and Hebrew. We prioritize creating a safe therapeutic environment where clients develop coping strategies and improve interpersonal relationships through self-exploration and evidence-based interventions.
Services
Individual Psychotherapy
Couples Therapy
Family Counseling
Parenting Guidance
Anxiety Treatment
Depression Management
Cultural Adjustment Support
Stress Management
OCD Treatment
Life Transition Counseling
Highlights and features
- We offer over 10 years of clinical experience in mental health therapy
- Our integrative approach combines multiple evidence-based therapeutic modalities
- We provide parenting guidance for families with children and teens
- Bilingual services available in English and Hebrew
- Specialized support for cultural adjustment and multicultural identity issues
Services
Individual Psychotherapy
Tailored therapy sessions addressing emotional challenges, life transitions, and personal growth. Our approach combines cognitive-behavioral techniques with mindfulness practices to help clients develop coping strategies and achieve emotional balance. Ideal for individuals seeking support with anxiety, depression, or self-esteem issues.
Couples Therapy
Specialized sessions for partners improving communication and resolving conflicts. We address relationship dynamics using evidence-based interventions to strengthen connections and foster mutual understanding. Effective for couples navigating life changes, cultural differences, or recurring relationship patterns.
Family Counseling
Structured sessions addressing family communication and dynamics. Our approach helps families resolve conflicts, improve parenting strategies, and strengthen relationships through collaborative problem-solving. Particularly beneficial for families with teens or navigating significant life transitions together.
Parenting Guidance
Targeted support for parents managing child development challenges. We provide practical strategies for effective communication, behavior management, and emotional support. Our guidance helps parents create nurturing environments that promote children's well-being and family harmony.
Cultural Adjustment Support
Specialized assistance for individuals navigating cultural transitions. Our services address identity development, acculturation stress, and cross-cultural communication challenges. Designed for clients adapting to new cultural environments while maintaining their heritage connections.
People
Sarig Nadav, Shelly
Licensed Marriage and Family Therapist
Shelly Sarig Nadav is a licensed psychotherapist with over a decade of experience treating emotional and relational challenges. She specializes in anxiety, depression, OCD, and parenting support through integrative therapeutic approaches in English and Hebrew.
Questions
What types of therapy do you offer?
We provide individual, couples, and family therapy using integrative approaches combining cognitive-behavioral, relational, and mindfulness-based techniques tailored to each client's needs.
Do you accept insurance?
While not on insurance panels, we provide statements for out-of-network reimbursement. Clients pay directly and submit claims to their insurance providers for possible coverage.
What are your session rates?
Individual sessions are $230 for 50 minutes, and couples/family sessions are $260. We offer payment through credit cards, HSA/FSA, and PayPal.
Do you work with multicultural clients?
Yes, with personal experience living in multiple countries, we specialize in cultural adjustment support and provide services in both English and Hebrew for diverse cultural backgrounds.
What parenting support services are available?
We offer guidance for parents addressing communication challenges, behavioral issues, and family dynamics with children and teens through individual parent sessions or family therapy.
