Business Details
I am Frederick Counseling, an individual and couples counselor, psychotherapist, and adult ADHD specialist based in Frederick, MD. I have been helping people for a very long time, guiding them toward clearer, more purposeful lives. My practice centers on evidencebased therapies such as Emotionally Focused Couples Therapy and targeted interventions for anxiety, depression, trauma, and creative block. I also provide specialized adult ADHD treatment that addresses both inattentive and hyperactive symptoms. By combining rigorous clinical training with compassionate listening, I help clients move beyond selfcritical thoughts toward constructive selfknowledge.
I offer both inperson sessions in Frederick and Rockville, and telehealth appointments for greater flexibility. My approach emphasizes individualized care, ensuring that each plan reflects the clients unique goals and circumstances. I adhere to the highest ethical standards as a licensed clinical social worker (LCSWC). I am committed to measurable progress, tracking changes in mood, relationships, and daily functioning. I value transparency, providing clear explanations of techniques and expected outcomes. Together we work to rebuild emotional stability, strengthen relationships, and create a life that feels right to you.
I offer both inperson sessions in Frederick and Rockville, and telehealth appointments for greater flexibility. My approach emphasizes individualized care, ensuring that each plan reflects the clients unique goals and circumstances. I adhere to the highest ethical standards as a licensed clinical social worker (LCSWC). I am committed to measurable progress, tracking changes in mood, relationships, and daily functioning. I value transparency, providing clear explanations of techniques and expected outcomes. Together we work to rebuild emotional stability, strengthen relationships, and create a life that feels right to you.
Highlights and features
- We provide Emotionally Focused Couples Therapy proven to strengthen relationships.
- We specialize in adult ADHD treatment tailored to individual needs.
- We are licensed clinical social workers delivering ethical, evidencebased care.
- We offer flexible inperson and telehealth sessions for convenience.
- We track measurable progress to ensure lasting emotional health.
Services
Emotionally Focused Couples Therapy
Emotionally Focused Couples Therapy helps partners uncover deep emotional needs and shift destructive interaction patterns. Through a structured, evidencebased process, we create a safe space for honest dialogue and mutual empathy. Clients report measurable gains in communication, trust, and overall relationship satisfaction within weeks of starting treatment.
Adult ADHD Therapy
Adult ADHD Therapy addresses inattentive and hyperactive symptoms with tailored behavioral strategies. We integrate cognitive techniques and organizational coaching to improve focus, productivity, and daily functioning. Clients experience clearer priorities, reduced overwhelm, and sustained performance gains in work and personal life.
Individual Therapy
Individual Therapy offers compassionate, evidencebased support for anxiety, depression, trauma, and creative block. Through mindful exploration, we help clients uncover core beliefs and develop actionable coping strategies. Resulting in greater emotional resilience, clarity, and the ability to pursue meaningful goals.
