Business Details
Therapy for High-Achieving Women in Stamford, CT
At Thrive Wellness & Therapeutics, we specialize in providing personalized mental health support tailored to high-achieving women navigating anxiety, burnout, and life transitions. With over a decade of experience in clinical settings, our team employs evidence-based methodologies such as CBT, DBT, and trauma-informed care, combined with mindfulness and somatic practices. Our expertise lies in addressing the unique challenges faced by driven women who often mask their struggles behind professional success.We are recognized for our client-centered approach that prioritizes emotional safety, fostering self-trust, and cultivating resilience. Our commitment to ethical practice is reflected in our transparent communication, customized treatment plans, and unwavering dedication to client confidentiality, ensuring each individual receives the highest standard of care.
Services
Anxiety Therapy
Life Transition Coaching
Somatic Healing
Organizational Consultation
Clinical Supervision
Virtual Therapy
Boundary Setting Support
Burnout Recovery
Trauma-Informed Care
Mindfulness Training
Highlights and features
- We specialize in therapy for high-achieving women using evidence-based methods like CBT and DBT.
- Our licensed therapist brings expertise in burnout prevention and somatic healing techniques.
- We offer flexible virtual sessions across five states plus in-person appointments in Connecticut.
- Our approach integrates mindfulness and trauma-informed care for comprehensive mental wellness.
- We provide personalized treatment plans tailored to each client's unique professional and personal needs.
What people say
Coping tools for anxiety
Boundary-setting improvements
Judgment-free zone
Personalized treatment plans
Effective stress management
Services
Anxiety Therapy
Our anxiety therapy program helps high-achieving women manage chronic stress and perfectionism through evidence-based techniques. We combine cognitive behavioral therapy with somatic practices to address both mental and physical symptoms. Clients learn practical tools for calming the nervous system and breaking cycles of overthinking while maintaining their professional drive.
Life Transition Coaching
This coaching service supports women navigating major life changes like career shifts or relationship transitions. We focus on identity exploration and values clarification to facilitate smooth transitions. Clients develop strategies for managing uncertainty while maintaining personal and professional momentum through structured goal-setting and accountability frameworks.
Somatic Healing
Somatic healing sessions integrate yoga and breathwork to release stored tension and trauma. This mind-body approach helps clients reconnect with physical sensations in a controlled environment. We teach grounding techniques that improve emotional regulation and reduce anxiety symptoms through embodied self-awareness practices.
Organizational Consultation
Our workplace wellness programs help organizations prevent employee burnout and improve team dynamics. We deliver customized training on stress management and communication strategies. The consultation includes assessment of current workplace culture and implementation of sustainable solutions for maintaining high performance with reduced turnover.
Clinical Supervision
Clinical supervision provides professional development for licensed therapists and interns. We focus on case management, ethical decision-making, and clinical skill enhancement. Supervisees receive personalized feedback and support for developing their therapeutic approach while meeting licensing requirements through structured mentorship.
People
Dayna
Founder & CEO
Licensed clinical social worker with expertise in anxiety therapy and burnout prevention for high-achieving women. Developed evidence-based programs combining CBT, DBT, and somatic approaches. Holds MSW from Fordham University and certifications in life coaching and yoga instruction.
Andi
Administrative Coordinator
Client care specialist managing scheduling and operational support while pursuing a master's degree in clinical mental health counseling. Brings organizational expertise and client-focused approach to ensure smooth practice operations.
Questions
What differentiates therapy from coaching services?
Therapy addresses mental health concerns through clinical treatment while coaching focuses on future-oriented personal development. We help determine which approach best suits your specific needs during the initial consultation.
Do you accept insurance for therapy sessions?
We operate as an out-of-network provider, allowing clients to submit superbills for potential reimbursement. We provide documentation to facilitate claims with most major insurance carriers for covered services.
What are your available service locations?
In-person sessions available in Stamford, CT with virtual therapy accessible across NY, NJ, FL, MA, and CT. Coaching services offered nationwide through secure online platforms.
How long do typical therapy sessions last?
Standard sessions run 50 minutes with extended options available. Initial assessments require 75 minutes to complete comprehensive evaluations and develop personalized treatment plans.
What cancellation policies apply?
We require 48-hour notice for cancellations to avoid fees. Missed appointments without sufficient notice incur charges ranging from $125 to full session rate based on timing.
Do you offer emergency mental health services?
We don't provide crisis intervention services. Clients receive referrals to appropriate emergency resources during intake sessions for after-hours urgent mental health needs.
