Business Details
Creative Arts Therapies in Chicago, IL
InTouch & Motion is a creative arts therapies practice dedicated to providing inclusive, culturally responsive psychotherapy and wellness services for children, adults, families, and couples. Our team of credentialed therapists combines traditional talk therapy with creative modalities such as art, dance/movement, drama, and music therapy to address mental, emotional, physical, and spiritual well-being.With over two decades of combined experience, our therapists specialize in trauma, anxiety, neurodiversity, and identity-related challenges, offering personalized care that empowers clients to explore their multifaceted selves through sensory and expressive experiences. We prioritize client-centered approaches, emphasizing confidentiality, cultural sensitivity, and evidence-based practices to foster growth, resilience, and holistic healing.
Services
Art Therapy
Dance/Movement Therapy
Individual Psychotherapy
Couples Therapy
Group Therapy
Expressive Arts Therapy
Somatic EMDR
Child and Family Therapy
Music Therapy
Yoga Therapy
Highlights and features
- Our therapists combine clinical expertise with creative arts modalities for holistic care.
- We specialize in trauma, anxiety, neurodiversity, and identity-related challenges.
- Culturally responsive and inclusive therapy tailored to individual needs.
- Personalized treatment plans integrating talk therapy and expressive arts.
- Experienced team with credentials in art, dance/movement, and music therapy.
Services
Art Therapy
Art Therapy uses art-making as a central tool to access and process emotions, ideas, and experiences. Guided by credentialed therapists, clients explore their artwork to gain insights, reduce stress, and enhance self-awareness. This modality is particularly effective for trauma recovery, emotional regulation, and fostering personal growth through visual expression.
Dance/Movement Therapy
Dance/Movement Therapy employs breathwork, body awareness, and expressive movement to connect with emotions and memories. It helps clients release tension, improve body-mind integration, and develop healthier coping mechanisms. This approach is ideal for trauma survivors, individuals with anxiety, and those seeking embodied healing.
Individual Psychotherapy
Individual Psychotherapy provides one-on-one sessions to explore thoughts, feelings, and behaviors in a safe environment. Therapists use evidence-based techniques to address depression, anxiety, and life transitions, fostering empowerment and resilience. This service is tailored to clients seeking personalized, goal-oriented mental health support.
Group Therapy
Group Therapy creates a supportive community for clients with shared challenges to engage in creative processes and mutual learning. Through art, movement, or drama therapy, participants build self-awareness, practice social skills, and find validation in a collaborative setting, enhancing collective healing and growth.
Somatic EMDR
Somatic EMDR integrates eye movement desensitization with body-based techniques to heal trauma and regulate the nervous system. It addresses flashbacks, intrusive thoughts, and somatic symptoms without requiring detailed trauma retelling, making it effective for complex PTSD and chronic anxiety.
People
Amanda Mitchell
Founder/CEO
Amanda Mitchell, LCPC, BC-DMT, specializes in grief, trauma, and integrative mind-body-spirit healing. She leads InTouch & Motion with a focus on creative arts therapies and cultural responsiveness.
Sondra Malling
Therapist
Sondra Malling, LCPC, BC-DMT, GL-CMA, focuses on trauma, depression, and supporting creatives and performing artists through dance/movement therapy and group sessions.
Ciera Shimkus
Therapist
Ciera Shimkus, LCPC, REAT, RYT-200, specializes in neurodiversity, anxiety, and racial identity using expressive arts therapy and mindfulness techniques for adults and families.
Kiaran Hartnett
Therapist
Kiaran Hartnett, LPC, integrates dance/movement therapy and group sessions to address neurodiversity, burnout, and emotional regulation for children and adults.
Josslyn Baron
Art Therapist
Josslyn Baron, ATR-P, focuses on self-esteem, multicultural identities, and life transitions through art therapy in individual and group settings.
Questions
What creative arts therapies do you offer?
We offer art therapy, dance/movement therapy, drama therapy, music therapy, and expressive arts therapy alongside traditional psychotherapy.
Do you accept insurance?
We are in-network with BCBS PPO, Blue Choice PPO, and Cigna plans. We also submit claims for out-of-network PPO providers.
Are sessions in-person or virtual?
We offer both in-person sessions at our Chicago offices and virtual teletherapy sessions.
What are your cancellation policies?
Sessions canceled with less than 24 hours' notice or missed appointments incur a full session fee.
How do I find the right therapist?
Our intake coordinator helps match you with a therapist based on your needs, preferences, and creative modality interests.
What are the benefits of creative arts therapies?
Creative arts therapies provide nonverbal outlets for self-expression, aiding emotional processing, trauma recovery, and holistic healing.
