You may have a specific concern or a general sense that you wish to move through life differently. Recent life changes, painful experiences, challenging feelings, and difficulties in relationships can all be addressed in therapy. Seeking help is a step in undoing the past, living in the present, and working towards a future aligned with your values.
I strive to incorporate your identities and unique life circumstances into therapy, working with you as a whole person rather than as a collection of symptoms. I believe that stress and pain are unavoidable parts of life, and that reactions to these can add to distress. In developing and working towards goals together, I consider the quality of our relationship to be a powerful source of healing.
As a Licensed Psychologist, I have had the privilege of providing individual therapy to adults from Anne Arundel County, Baltimore County, Baltimore City, and Howard County. As you take steps towards your goals, I hope this information gives you a sense of how I may be helpful to you.
I strive to incorporate your identities and unique life circumstances into therapy, working with you as a whole person rather than as a collection of symptoms. I believe that stress and pain are unavoidable parts of life, and that reactions to these can add to distress. In developing and working towards goals together, I consider the quality of our relationship to be a powerful source of healing.
As a Licensed Psychologist, I have had the privilege of providing individual therapy to adults from Anne Arundel County, Baltimore County, Baltimore City, and Howard County. As you take steps towards your goals, I hope this information gives you a sense of how I may be helpful to you.
Services
About
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I specialize in work with adults experiencing a wide range of concerns including anxiety, depression, relationship difficulties, trauma, grief and loss, life transitions, substance use, and identity development issues.
I believe that pain is a part of life but that our reactions can turn pain into suffering.
I take an integrative approach to therapy with particular emphasis on building insight, experiencing and regulating emotions, and practicing new ways of relating to ourselves and to others.
I believe that pain is a part of life but that our reactions can turn pain into suffering.
I take an integrative approach to therapy with particular emphasis on building insight, experiencing and regulating emotions, and practicing new ways of relating to ourselves and to others.
Services
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Appointments typically last for 55 minutes and occur at a consistent day and time.
It is most common for appointments to occur once weekly and we may decide to transition to every-other-week appointments over time.
The frequency and duration of appointments is an ongoing discussion and tailored to your specific concerns.
I recognize that therapy is but one aspect of your life.
I make my best effort to schedule at a time that is sustainable to you.
Prioritizing your mental health may involve some changing of your schedule.
It is most common for appointments to occur once weekly and we may decide to transition to every-other-week appointments over time.
The frequency and duration of appointments is an ongoing discussion and tailored to your specific concerns.
I recognize that therapy is but one aspect of your life.
I make my best effort to schedule at a time that is sustainable to you.
Prioritizing your mental health may involve some changing of your schedule.
Insurance and Fees
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I have listed common fees below, which apply if you are not using insurance or plan to use your out-of-network benefits.
Please note that the actual cost to you will likely be lower if I am an in-network provider with your insurer.
I am in-network with the following insurance plans:.
While it is ultimately your responsibility to be informed about the specific details of your health plan, I strongly value transparency about costs.
At the first appointment, I will be able to communicate the information provided to me when verifying your benefits.
Please note that the actual cost to you will likely be lower if I am an in-network provider with your insurer.
I am in-network with the following insurance plans:.
While it is ultimately your responsibility to be informed about the specific details of your health plan, I strongly value transparency about costs.
At the first appointment, I will be able to communicate the information provided to me when verifying your benefits.
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