Business Details
17 Years
experience
Mindfulness-Based Therapy in Denver
As a licensed psychologist in Denver, I have dedicated my career to helping individuals cultivate deeper self-awareness and emotional well-being through an integrative approach combining mindfulness, Buddhist psychology, and evidence-based therapeutic techniques. Since establishing my private practice in 2009, I have worked extensively with clients navigating anxiety, career-related stress, and personal growth challenges, drawing on over 15 years of clinical experience and specialized training in Mindfulness-Based Stress Reduction, Mindful Self-Compassion, and Buddhist psychology. My practice is grounded in the belief that true healing arises from developing a compassionate relationship with oneself, and I am committed to providing a nonjudgmental, supportive environment where clients can explore their unique paths to fulfillment. With nearly 100 days of personal silent meditation retreat experience, I incorporate mindfulness practices that are both research-backed and tailored to individual needs. My approach emphasizes practical tools for managing stress, transforming thought patterns, and fostering sustainable happiness through alignment with personal values.As a doctoral graduate from the University of Denver and former fellow at the University of Colorado Health Sciences Center, I maintain rigorous professional standards while prioritizing accessibility and client-centered care. My practice reflects decades of study and personal commitment to mindfulness, including certification as a Yoga Nidra guide and ongoing service as a sangha guide for meditation communities. I specialize in helping high-achieving individuals rediscover purpose and joy through a combination of neuroscience-informed techniques and contemplative practices that address both immediate concerns and long-term growth. Client testimonials consistently highlight the transformative impact of this approach, with many noting significant improvements in self-acceptance, relationship quality, and overall life satisfaction. My practice philosophy remains rooted in the understanding that therapy should empower individuals to live authentically rather than simply 'fix' perceived flaws.
Services
Anxiety Therapy
Mindfulness Counseling
Career Stress Management
Spiritual Growth Therapy
Stress Dissatisfaction Treatment
Details
- Year established: 2009
Highlights and features
- We offer 15+ years of clinical experience in mindfulness-based therapy
- Our approach integrates Buddhist psychology with Western therapeutic techniques
- We provide personalized treatment plans with practical, research-backed tools
- Our practice combines neuroscience with contemplative practices for holistic healing
- We maintain rigorous professional standards through ongoing meditation training
What people say
Extremely skilled
Professional and compassionate
Incredible tools for life
Best psychologist in Denver
Reshaped my thoughts
Services
Anxiety Therapy
Specialized treatment for anxiety disorders using mindfulness-based techniques combined with evidence-based therapeutic approaches. This service helps clients develop practical tools to manage symptoms, understand anxiety patterns, and cultivate self-compassion. The approach integrates neuroscience principles with contemplative practices to address both immediate symptoms and long-term behavioral changes.
Mindfulness Counseling
Integrative counseling combining Buddhist psychology principles with Western therapeutic techniques. This service teaches clients to develop present-moment awareness, reduce judgmental thinking, and apply meditation practices to daily challenges. The approach emphasizes practical skill-building for emotional regulation and cognitive pattern transformation through structured mindfulness exercises.
Career Stress Management
Targeted support for professionals experiencing career-related stress and dissatisfaction. This service addresses burnout prevention, work-life balance, and emotional resilience development using mindfulness techniques tailored to workplace challenges. Clients learn to navigate career transitions and maintain well-being through evidence-based stress reduction strategies.
Spiritual Growth Therapy
Therapeutic support for individuals seeking deeper life meaning and personal transformation. This service integrates contemplative practices with psychological frameworks to explore values alignment, self-acceptance, and purpose development. Clients receive guidance in cultivating inner peace and authentic self-expression through structured growth-oriented sessions.
Stress Dissatisfaction Treatment
Comprehensive approach to addressing chronic dissatisfaction and stress patterns. This service combines cognitive-behavioral techniques with mindfulness training to identify and modify unhelpful thought patterns. Clients develop practical skills for improving emotional regulation, enhancing self-awareness, and creating sustainable lifestyle changes that promote overall well-being and life satisfaction.
People
Dr. Christa Smith
Licensed Psychologist
Dr. Christa Smith is a licensed psychologist with over 15 years of clinical experience specializing in mindfulness-based therapy. She earned her Doctorate in Clinical Psychology from the University of Denver in 2007 and has completed advanced training in Mindfulness-Based Stress Reduction, Mindful Self-Compassion, and Buddhist psychology. With nearly 100 days of personal silent meditation retreat experience, she integrates contemplative practices with evidence-based techniques to help clients achieve lasting well-being.
Questions
What therapeutic approaches do you specialize in?
I specialize in mindfulness-based therapy integrating Buddhist psychology, neuroscience, and evidence-based techniques like ACT and emotion-focused therapy.
How long are therapy sessions?
Initial consultations are 20 minutes free, with regular sessions lasting 50 minutes as needed for effective treatment.
Do you accept insurance?
I operate as a private pay provider to maintain treatment flexibility and confidentiality, offering superbill receipts for potential insurance reimbursement.
What are your qualifications?
I hold a Doctorate in Clinical Psychology from the University of Denver and have completed advanced training in mindfulness-based therapies and Buddhist psychology.
How can I schedule an appointment?
You can schedule a free 20-minute consultation online, or contact me directly via phone, text, or email for appointment requests.
