Business Details
10 Years
experience
Your Trusted Therapy Partner in San Diego
Mission Valley Psychology was founded on the belief that mental health is foundational to living a fulfilling life. With over 15 years of clinical experience, our team specializes in addressing anxiety, depression, trauma, and life transitions through evidence-based therapeutic approaches. We provide individual, couples, and family therapy tailored to adult clients, combining expertise in both inpatient and outpatient care settings. Our practice emphasizes creating a safe, collaborative environment where clients can explore challenges and develop strategies for personal growth.We prioritize accessibility through flexible scheduling, including evening and weekend appointments, and offer free initial consultations to guide clients toward the right care. As an out-of-network provider, we support clients in navigating insurance reimbursement while maintaining personalized service. Our commitment to quality care is rooted in continuous professional development and a deep understanding of the complexities of mental health.
Services
Individual Therapy
Couples Counseling
Family Therapy
Anxiety Management
Depression Treatment
Trauma Recovery
Life Transitions Support
Grief Counseling
Self-Esteem Building
Stress Management
Details
- Year established: 2016
Highlights and features
- We have over 15 years of clinical experience in mental health therapy.
- Our practice offers flexible evening and weekend appointment options.
- Free initial consultations help clients understand their treatment path.
- We provide out-of-network insurance support for broader accessibility.
- Our therapeutic approach integrates current challenges with past experiences.
Associations and certifications
- American Psychological Association (APA)
Services
Individual Therapy
Personalized therapy sessions address anxiety, depression, and trauma through tailored strategies. Clients explore emotional challenges in a confidential setting, fostering self-awareness and resilience. Our approach integrates cognitive-behavioral techniques with insight-oriented methods to promote lasting change.
Couples Counseling
Guided sessions help couples navigate communication issues, conflict resolution, and emotional connection. We focus on rebuilding trust and understanding patterns that impact relationships. Techniques emphasize active listening and collaborative problem-solving for healthier partnerships.
Trauma Recovery
Specialized care for trauma survivors uses evidence-based modalities to process distressing experiences. We address PTSD symptoms through grounding techniques and narrative therapy, empowering clients to reclaim their sense of safety and control over time.
Life Transitions Support
Therapy focuses on navigating major life changes like career shifts or divorce. We help clients develop coping strategies for uncertainty, balancing practical adjustments with emotional processing to facilitate smoother transitions and personal growth.
Grief Counseling
Compassionate guidance through the grieving process addresses complicated bereavement and loss. We help clients honor their experiences while developing tools to manage emotional pain and gradually reintegrate into daily life with renewed purpose.
People
Dr. Ashley Quiroz (Komaromi)
Owner & Clinical Psychologist
Dr. Quiroz holds a PsyD in Clinical Psychology from Alliant International University and has 15 years of experience in mental health. She specializes in treating anxiety, depression, and trauma across inpatient and outpatient settings. Her practice focuses on empowering clients through life transitions and relationship challenges.
Questions
What services does Mission Valley Psychology offer?
We provide individual, couples, and family therapy for adults, specializing in anxiety, depression, trauma, life transitions, and grief counseling.
Do you accept insurance?
We are an out-of-network provider, offering receipts for insurance reimbursement. We accept TriCare and Aetna, and support other insurance plans.
How can I schedule an appointment?
Contact us via phone or email to schedule. We offer flexible hours, including evenings and weekends, to accommodate busy schedules.
Is there a free consultation available?
Yes, we provide free initial phone consultations to discuss your needs and determine the best approach for your therapy journey.
What therapeutic approaches are used?
Our practice combines evidence-based methods, focusing on both current challenges and past experiences to promote holistic mental wellness.
