Business Details
20 Years
experience
Your Trusted Psychotherapist in Washington, DC
Amy C Millimet, MSW, LICSW is a dedicated psychotherapist with over 17 years of experience in mental health, specializing in anxiety, depression, and life transitions. Since establishing her practice in Washington, DC in 2006, she has worked with diverse populations, including military families and individuals navigating cultural adjustments. Her approach is rooted in Cognitive Behavioral Therapy (CBT), emphasizing collaboration, strengths-based strategies, and personalized care. She prioritizes creating a secure, non-judgmental space for clients to develop tools for emotional growth. With experience in both in-person and teletherapy settings since 2017, she ensures accessibility for clients in Washington, DC, Virginia, and internationally.Her background includes crisis intervention, trauma support, and resilience-building, informed by seven years of overseas work. She holds a Masters in Clinical Social Work and is licensed as an Independent Clinical Social Worker (LICSW). She values transparency, privacy, and client-centered care, offering flexible payment options and insurance guidance. Her practice reflects a commitment to ethical standards, continuous professional development, and addressing the unique needs of each individual.
Services
Individual Therapy
Teletherapy Sessions
Anxiety Treatment
Depression Management
Life Transitions Support
Details
- Year established: 2006
Highlights and features
- We have 17 years of experience in mental health therapy.
- We specialize in Cognitive Behavioral Therapy (CBT) techniques.
- We offer secure, HIPAA-compliant teletherapy sessions.
- We provide personalized care tailored to individual needs.
- We accept major insurance and flexible payment options.
Services
Individual Therapy
Personalized therapy sessions address anxiety, depression, and life challenges through tailored Cognitive Behavioral Therapy (CBT) techniques. Clients develop coping strategies and resilience in a supportive environment. Sessions focus on individual goals, promoting emotional growth and practical solutions for daily life.
Teletherapy Sessions
Secure remote therapy via HIPAA-compliant platforms for clients in Washington, DC, Virginia, and globally. Sessions maintain the same structure and effectiveness as in-person meetings, accommodating busy schedules or relocation needs.
Anxiety Treatment
Specialized strategies to manage anxiety symptoms using evidence-based CBT methods. Focuses on identifying triggers, developing coping mechanisms, and reducing the impact of anxiety on daily functioning through structured, compassionate support.
Depression Management
Targeted interventions to address depressive symptoms, including mood regulation, behavioral activation, and cognitive restructuring. Emphasizes gradual progress and building resilience to improve overall emotional well-being.
Life Transitions Support
Guidance for navigating major life changes, such as relocation or career shifts, using resilience-building techniques. Focuses on adapting to new circumstances while maintaining mental health and personal growth.
People
Amy C Millimet, MSW, LICSW
Psychotherapist
Amy C Millimet, MSW, LICSW is a licensed psychotherapist with 17 years of experience in mental health, specializing in anxiety, depression, and life transitions. She uses Cognitive Behavioral Therapy (CBT) to help clients build resilience and coping strategies.
Questions
What types of therapy services do you offer?
I offer individual therapy for anxiety, depression, life transitions, and cultural adjustment using Cognitive Behavioral Therapy (CBT) techniques.
Are teletherapy sessions available?
Yes, secure HIPAA-compliant teletherapy sessions are available for clients in Washington, DC, Virginia, and internationally.
Do you accept insurance?
I am in-network with Blue Cross/Blue Shield and provide out-of-network invoices for other insurance providers.
What are your session fees?
Fees align with usual and customary rates; payment is due at the time of service via credit card, check, or cash.
