Business Details
Your Trusted Mindfulness-Based Psychotherapy in Berkeley, CA
Josie Levine, PhD has been dedicated to transforming emotional suffering into vitality through evidence-based therapeutic practices since its founding. Our approach integrates mindfulness-based cognitive therapy with decades of clinical expertise to address anxiety, depression, grief, and relationship challenges. With a focus on cultivating self-awareness and emotional resilience, we guide clients toward clarity and sustainable well-being.Our practice combines academic rigor from UCSF medical wards experience, annual meditation retreats, and personalized telehealth sessions to accommodate diverse needs. We maintain transparency through Good Faith Estimates and sliding scale options while prioritizing client-centered care that aligns with current neuroscience findings about mindfulness' impact on brain function.
Services
Mindfulness-Based Psychotherapy
Anxiety Treatment
Depression Counseling
Grief/Loss Support
Relationship Counseling
Highlights and features
- We offer decades of mindfulness-based therapy experience
- Our approach integrates cognitive therapy with mindfulness practices
- Telehealth sessions available for California residents
- Sliding scale fees to accommodate financial needs
- Proven success in treating anxiety, depression, and grief
What people say
Powerful work
Health improved
Invaluable asset
Life blossomed
Skills learned
Services
Mindfulness-Based Psychotherapy
Combines mindfulness practices with cognitive therapy to address emotional distress. Helps clients develop awareness of thoughts and emotions, reducing anxiety and depression. Effective for improving mental clarity and emotional stability through evidence-based techniques.
Anxiety Treatment
Specialized approach targeting anxiety symptoms using mindfulness-based cognitive therapy. Addresses excessive worry, fear patterns, and physical manifestations of anxiety through structured therapeutic interventions and brain physiology modification.
Grief/Loss Support
Personalized support for navigating loss of loved ones or life changes. Utilizes compassionate mindfulness techniques to process grief while maintaining daily functionality and preventing unhealthy coping mechanisms.
Relationship Counseling
Focuses on improving communication patterns and resolving conflicts. Addresses recurring relationship dynamics and infidelity through mindfulness-based approaches that enhance emotional understanding and connection.
Depression Management
Targets persistent negative feelings and cognitive distortions using mindfulness practices. Helps clients break cycles of rumination and develop healthier thought patterns for improved emotional regulation and daily functioning.
People
Josie Levine
Psychotherapist
Dr. Josie Levine is a licensed psychotherapist with decades of experience in mindfulness-based therapy. She specializes in anxiety, depression, and grief counseling, combining clinical expertise with spiritual practices to help clients achieve emotional stability.
Questions
What is mindfulness-based psychotherapy?
Mindfulness-based psychotherapy combines mindfulness practices with cognitive therapy to help clients develop awareness of thoughts and emotions, reducing anxiety and depression through evidence-based techniques.
Do you offer telehealth sessions?
Yes, all appointments are available via telehealth for California residents, with flexible scheduling options including weekly, biweekly, or monthly sessions.
How do you handle financial concerns?
We offer sliding scale fees to accommodate financial needs and provide Good Faith Estimates for transparent pricing of our psychotherapy services.
What issues do you specialize in?
We specialize in treating anxiety, depression, grief/loss, and relationship counseling using mindfulness-based approaches tailored to each client's unique circumstances.
Are sessions covered by insurance?
We accept clients without insurance and provide Good Faith Estimates as required by law, but recommend checking with your provider about out-of-network mental health coverage options.
