Business Details
20 Years
experience
Licensed Psychologist & Sport Psychology Services in Eugene
As a licensed psychologist in Eugene, Oregon, I specialize in supporting performance-intensive individuals and early adults navigating life transitions. My practice integrates research-driven methodologies with clinical expertise to address anxiety, depression, relationship dynamics, and performance-related challenges. With a focus on sport and performance psychology, I work with athletes, students, and professionals to optimize mental resilience and address barriers to success. My approach emphasizes transparency, personalized treatment planning, and fostering therapeutic relationships grounded in trust and collaboration. 
Services
Counseling
Psychotherapy
Sport Psychology
Performance Coaching
Anxiety Treatment
Depression Management
Life Transition Support
Details
- Year established: 2006
Highlights and features
- Specialized expertise in sport psychology and early adult transitions
- Integrates research-based methods with personalized clinical practice
- Transparent communication about treatment processes and costs
- Tailored treatment plans for performance-intensive individuals
- Focus on building therapeutic trust and collaborative goal-setting
Services
Sport Psychology
Specialized mental health support for athletes and high-performing individuals. Addresses performance anxiety, focus issues, and pressure management while promoting resilience. Combines traditional psychotherapy with sport-specific techniques to optimize mental performance and personal growth.
Anxiety Treatment
Evidence-based interventions for social anxiety, performance anxiety, and generalized anxiety disorders. Teaches coping strategies to reduce avoidance behaviors and manage physical/mental symptoms. Focuses on building confidence through gradual exposure and cognitive restructuring techniques.
Life Transition Support
Guidance for early adults navigating identity exploration, career changes, and relationship adjustments. Addresses existential concerns and practical challenges during major life transitions. Helps clients develop coping strategies for managing uncertainty and building personal resilience.
Depression Management
Personalized treatment plans addressing motivation loss, low self-esteem, and emotional numbness. Combines behavioral activation with cognitive therapy to improve self-perception and daily functioning. Focuses on restoring motivation through achievable goal-setting and positive reinforcement.
Relationship Counseling
Support for improving relationship patterns and communication skills. Addresses codependency, family dynamics, and unhealthy relationship cycles. Helps clients develop self-awareness and establish healthier boundaries in personal and professional relationships.
People
Melissa Todd
Licensed Psychologist
Dr. Todd holds a Ph.D. in Counseling Psychology from the University of Missouri-Kansas City. With over 15 years of experience in university counseling centers and private practice, she specializes in sport psychology and early adult transitions. Her research background informs her evidence-based practice focused on performance optimization and mental resilience.
Questions
What types of clients do you specialize in working with?
I focus on performance-intensive individuals including athletes, college students, and professionals, as well as people navigating early adulthood transitions.
Do you accept health insurance?
Yes, I am in-network with PacificSource, HMA, Bridgespan, Regence, and Blue Cross Blue Shield plans, and accept out-of-network benefits from Moda/ODS and Aetna.
What therapy approaches do you use?
My practice combines cognitive-behavioral techniques, performance psychology strategies, and personalized treatment plans tailored to each client's needs.
How are therapy sessions structured?
Initial evaluations last 60-90 minutes, followed by 45-60 minute weekly sessions focusing on present concerns while incorporating relevant past experiences.
What are your office hours?
Appointments are available Monday afternoons/evenings, Tuesday afternoons/evenings, Thursday mornings/afternoons, and Friday afternoons/evenings.
