Business Details
Your Trusted Mental Health Therapist in Laguna Hills, CA
Dr. Gretchen Shibl Wellness Psychology is a dedicated mental health practice founded on the principle of holistic healing. With a Doctorate in Clinical Psychology from Alliant International University and over a decade of experience in diverse mental health settings, Dr. Shibl specializes in addressing emotional suffering related to chronic illness, pain, and life's complex challenges. Our practice integrates evidence-based therapies such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-Based Practices to help clients reconnect with their physical, mental, emotional, and spiritual well-being.We serve adults and professionals navigating stress, trauma, and workplace challenges, offering both in-person and telepsych sessions. Our commitment to personalized care is reflected in our affiliations with organizations like the National Multiple Sclerosis Society, ensuring our approach remains informed by the latest advancements in mental health research. By prioritizing client-centered care, we aim to empower individuals to achieve meaningful, joyful lives free from debilitating emotional or physical conditions.
Services
Individual Psychotherapy
Online Therapy
Chronic Pain Management
Trauma Therapy
Workplace Stress Counseling
Life Transitions Support
Cognitive Behavioral Therapy
Mindfulness-Based Practices
Telepsych Sessions
Initial Consultation
Highlights and features
- We offer integrative and holistic psychotherapy approaches for chronic illness and pain management
- Our team has over 20 years of experience in clinical psychology and multicultural mental health
- We provide both in-person and HIPAA-compliant online therapy sessions
- Our practice is affiliated with the National Multiple Sclerosis Society and Autoimmune Association
- We specialize in evidence-based treatments for anxiety, depression, and trauma-related disorders
Services
Individual Psychotherapy
Personalized therapy sessions addressing emotional and psychological challenges through evidence-based approaches. Our 50-minute sessions help clients navigate anxiety, depression, trauma, and chronic illness. We combine Cognitive Behavioral Therapy with mindfulness practices to promote holistic healing and long-term mental wellness.
Online Therapy
Secure HIPAA-compliant virtual therapy sessions accessible from any device. Our online platform accommodates busy schedules while maintaining treatment continuity. Clients receive the same quality care as in-person visits, with added flexibility for those managing chronic conditions or geographical limitations.
Chronic Pain Management
Specialized treatment for individuals dealing with chronic illness and pain-related emotional distress. We employ Pain Reprocessing Therapy and mindfulness techniques to address the psychological components of physical suffering. Our approach helps clients regain functionality and improve quality of life through mind-body integration.
Trauma Therapy
Comprehensive treatment for trauma survivors using Trauma-Focused CBT and evidence-based modalities. We address PTSD symptoms, medical trauma, and complex trauma from chronic illness. Our trauma-informed care creates safe therapeutic environments for processing experiences and developing coping strategies.
Workplace Stress Counseling
Targeted support for professionals facing work-related stress and burnout. We address anxiety, career stagnation, and workplace dysfunction through solution-focused approaches. Our services help clients develop resilience, improve work-life balance, and navigate professional challenges with confidence.
People
Dr. Gretchen Shibl
Clinical Psychologist
Licensed Clinical Psychologist with 15+ years of experience in multicultural mental health. Specializes in chronic illness, trauma, and workplace stress. Holds Psy.D from Alliant International University. Affiliated with National Multiple Sclerosis Society. Provides integrative therapy for adults and professionals.
Questions
What mental health services do you offer?
We provide individual psychotherapy for anxiety, depression, trauma, chronic pain, and workplace stress. Services include initial consultations, 50-minute therapy sessions, and HIPAA-compliant online therapy for adults and professionals.
Do you accept insurance?
We operate as a private pay practice. Payment options include cash, check, credit/debit cards, and PayPal. Clients may submit receipts to their insurance providers for potential out-of-network reimbursement.
How do online therapy sessions work?
Our secure telehealth platform offers video sessions compatible with desktop and mobile devices. Sessions maintain the same therapeutic quality as in-person visits with added flexibility for scheduling and accessibility.
What makes your approach unique?
We combine integrative, holistic methods with evidence-based therapies like CBT and mindfulness. Our focus on mind-body connections addresses chronic illness, trauma, and workplace challenges through personalized treatment plans tailored to each client's needs.
Are initial consultations free?
Yes, we offer a 20-minute complimentary consultation to discuss your needs and determine if our services align with your therapeutic goals. This helps establish a foundation for effective treatment planning.
