Business Details
Personalized Mental Health Therapy in Walnut Creek
In Balance Therapy is a locally owned and operated practice in Walnut Creek, CA, specializing in personalized mental health care. With decades of experience in psychology, our licensed therapist provides evidence-based treatments for anxiety, depression, trauma, and life transitions. Our approach combines clinical expertise with compassionate support to help clients build resilience and achieve sustainable well-being.We serve individuals across the Greater Bay Area through flexible, client-centered therapy sessions. Our founder's background as a performance psychologist adds unique value for clients seeking to enhance mental and emotional strength in high-pressure situations.
Services
Anxiety Treatment
Depression Therapy
Crisis Counseling
Eating Disorder Treatment
Life Transitions Coaching
Sports Psychology
Trauma Counseling
Chronic Pain Management
Stress Therapy
Post-Traumatic Stress Treatment
Highlights and features
- We offer decades of experience in clinical and performance psychology
- Our therapy combines evidence-based practices with personalized care
- Specialized expertise in treating anxiety, depression, and trauma
- Flexible appointment availability for client convenience
- Founder brings unique perspective from working with elite performers
Associations and certifications
- California Board of Psychology
What people say
Compassionate and caring
Amazing woman
Positive change
Safe to turn
Highly recommend
Services
Anxiety Treatment
Our evidence-based anxiety treatment combines cognitive behavioral techniques with mindfulness practices to help clients manage symptoms effectively. We address panic attacks, generalized anxiety, and phobias through personalized treatment plans. Clients learn practical coping strategies to regain control over their daily lives while developing long-term resilience against anxiety triggers. This service caters to individuals seeking both immediate relief and sustainable mental wellness solutions.
Depression Therapy
Specialized depression therapy focuses on identifying root causes while implementing targeted interventions for symptom relief. We employ a combination of talk therapy and behavioral activation techniques to help clients rediscover motivation and joy. Treatment addresses both situational and chronic depression patterns, with particular attention to improving sleep quality and restoring daily functioning. Our approach emphasizes building emotional resilience alongside symptom management.
Sports Psychology
Performance psychology services enhance mental toughness and emotional regulation for athletes and professionals. We develop customized mental training programs focusing on concentration, confidence, and stress management. This service addresses performance anxiety while building skills for maintaining composure under pressure. Clients benefit from techniques used by elite performers across sports, business, and healthcare fields.
Trauma Counseling
Specialized trauma counseling addresses post-traumatic stress through evidence-based modalities that promote healing. We help clients process traumatic experiences while developing grounding techniques for managing flashbacks and anxiety. Treatment focuses on rebuilding emotional stability and restoring personal agency. Our approach incorporates both traditional therapy methods and innovative techniques for trauma resolution.
Life Transitions Coaching
This service supports individuals navigating significant life changes through structured guidance and practical strategies. We help clients develop adaptability skills while addressing emotional challenges associated with transitions. Whether career changes, relationship shifts, or personal growth phases, our coaching focuses on maintaining mental balance during periods of transformation. The approach combines psychological insights with actionable planning.
People
Dr. Gabriele Goodman
Clinical Psychologist
Dr. Goodman is a licensed clinical psychologist with decades of experience in sports, health, and performance psychology. She specializes in helping individuals overcome anxiety, depression, and trauma while enhancing personal resilience. Her background includes working with elite performers across multiple fields.
Questions
What mental health services do you offer?
We specialize in anxiety treatment, depression therapy, trauma counseling, sports psychology, and life transitions coaching.
Are appointments available outside regular hours?
We offer flexible scheduling with appointments available evenings and weekends to accommodate client needs.
How experienced is your therapist?
Our lead therapist has decades of experience working with elite performers and individuals facing mental health challenges.
Do you accept insurance?
We operate as a private pay practice but can provide documentation for potential insurance reimbursement.
What makes your approach unique?
We combine clinical psychology with performance enhancement techniques to address both mental health and personal growth.
How can I schedule an appointment?
Contact us directly at 510-479-0545 to book a consultation or visit our website for scheduling options.
