Are your friends, family, or a loved one, trying to help but don't really understand what you're going through? We all face challenges and problems throughout life that, at times, may prevent us from enjoying it to its fullest. You may be experiencing despair, depression, anxiety, or doubts about yourself, your relationship, your career, or the general
Whatever the reason you're seeking therapy - sadness, anxiety, anger, stress, relationship struggles, life changes/transitions, illness, loss, and so on - starting the process can be overwhelming. In cities like Los Angeles, where the list of therapists is long, it can be particularly challenging. The quality of the relationship between therapist and