Life is full of ups and downs, gains and losses, most of which we cope with on our own. Every once in awhile, something comes along that knocks us off course and we get stuck. If you are researching this website, you may be wondering if therapy is something that can help you. We get stuck when the demands of current challenges are too much for our usual
Emotionally Focused Therapy (EFT) is an approach to couples therapy that is based on attachment theory and neurobiology. In EFT, emotion is experienced as a powerful agent of change in the therapy process. The work is a collaborative, experiential approach between the therapist and the couple or. Psychotherapist ~ Certified Emotionally Focused Therapist